USA Brian Delligatti
3 HYROX races over 3 seasons. Best Open Men time: 1:13:46 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Delligatti at each race, oldest on the left; lower is faster.The best was 1:13:46 at Washington DC (Mar 2026); Brian Delligatti was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:17:56 |
| Washington DC | Mar 2026 | Open Men | 1:13:46 |
| tampa | Oct 2026 | Open Men | 1:15:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
268th of 2,092 Open Men (faster than 87%). Against the 64 who finished around 1:16:37: most time gained on burpee broad jump (0:55), most lost on wall balls (1:12).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:06 | faster than 87% |
| SkiErg: | 4:25 | 4:43 | faster than 79% |
| Run 2: | 4:24 | 5:16 | faster than 82% |
| Sled push: | 2:54 | 3:01 | faster than 58% |
| Run 3: | 4:45 | 5:50 | faster than 84% |
| Sled pull: | 4:06 | 5:08 | faster than 81% |
| Run 4: | 4:43 | 5:44 | faster than 83% |
| Burpee broad jump: | 3:26 | 6:04 | faster than 96% |
| Run 5: | 4:48 | 5:52 | faster than 83% |
| Row: | 4:42 | 5:02 | faster than 76% |
| Run 6: | — | 5:41 | |
| Farmers carry: | 2:08 | 2:16 | faster than 61% |
| Run 7: | — | 5:40 | |
| Sandbag lunges: | 4:46 | 5:36 | faster than 70% |
| Run 8: | 4:45 | 5:58 | faster than 86% |
| Wall balls: | 6:44 | 7:36 | faster than 64% |
| Roxzone: | 5:30 | 8:11 | faster than 92% |
| Runs (8 km) | 36:51 | 45:09 | faster than 85% |
| Stations (8) | 33:11 | ||
| Finish | 1:15:27 | 1:33:57 | 268th of 2,092 · faster than 87% |
163rd of 940 Open Men (faster than 82%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 6:06 | faster than 81% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 3:58 | 4:43 | faster than 86% |
| Sled push: | 2:15 | 3:04 | faster than 90% |
| Run 3: | 4:29 | 5:08 | faster than 77% |
| Sled pull: | 4:40 | 5:18 | faster than 69% |
| Run 4: | 4:21 | 5:08 | faster than 82% |
| Burpee broad jump: | 3:54 | 5:37 | faster than 88% |
| Run 5: | 4:31 | 5:22 | faster than 81% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 4:20 | 5:10 | faster than 83% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 4:24 | 5:10 | faster than 81% |
| Sandbag lunges: | 5:56 | 5:17 | faster than 36% |
| Run 8: | 4:15 | 4:57 | faster than 77% |
| Wall balls: | 4:45 | 7:04 | faster than 90% |
| Roxzone: | 5:25 | 7:07 | faster than 84% |
| Runs (8 km) | 35:31 | 41:59 | faster than 82% |
| Stations (8) | 32:53 | ||
| Finish | 1:13:46 | 1:27:41 | 163rd of 940 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 2:15 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:06 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 3:26 | tampa Tamp · best of 2 | 5:38 |
| Row | 4:42 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 2:05 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 4:45 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:31 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:25 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 62% |
| Push | 91% |
| Pull | 70% |
| BBJ | 89% |
| Row | 53% |
| Carry | 53% |
| Lunges | 37% |
| Wall balls | 91% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 35:34 running, 32:53 at the stations and 5:25 in the roxzone; the longest station was the sandbag lunges (5:56).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 6:06 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 3:58 | 4:43 |
| Sled push | 2:15 | 3:04 |
| Run 3 | 4:29 | 5:08 |
| Sled pull | 4:40 | 5:18 |
| Run 4 | 4:21 | 5:08 |
| Burpee broad jump | 3:54 | 5:37 |
| Run 5 | 4:31 | 5:22 |
| Row | 4:51 | 4:52 |
| Run 6 | 4:20 | 5:10 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 4:24 | 5:10 |
| Sandbag lunges | 5:56 | 5:17 |
| Run 8 | 4:15 | 4:57 |
| Wall balls | 4:45 | 7:04 |
| Roxzone | 5:25 | 7:07 |
| Finish | 1:13:46 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
