USA Brian Cook
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Cook at each race, oldest on the left; lower is faster.The best was 1:14:15 at Las Vegas (Feb 2026); Brian Cook was 9:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:14:15 |
| Ottawa | May 2026 | Pro Doubles Men | 1:27:40 |
| Boston | Oct 2026 | Pro Doubles Men | 1:24:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Brian Cook at each race, oldest on the left; lower is faster.The best was 1:09:24 at tampa (Oct 2026); Brian Cook was 11:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:20:24 |
| tampa | Oct 2026 | Doubles Men | 1:09:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
239th of 1,352 Doubles Men (faster than 82%). Against the 43 who finished around 1:10:32: most time gained on the eight runs (1:22), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:14 | faster than 80% |
| SkiErg: | 4:03 | 4:08 | faster than 61% |
| Run 2: | 4:29 | 5:16 | faster than 83% |
| Sled push: | 1:39 | 1:48 | faster than 72% |
| Run 3: | 4:50 | 5:41 | faster than 83% |
| Sled pull: | 3:07 | 3:22 | faster than 66% |
| Run 4: | 4:46 | 5:39 | faster than 84% |
| Burpee broad jump: | 3:26 | 3:17 | faster than 43% |
| Run 5: | 4:53 | 5:45 | faster than 84% |
| Row: | 4:15 | 4:32 | faster than 82% |
| Run 6: | 4:48 | 5:37 | faster than 83% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 4:46 | 5:34 | faster than 84% |
| Sandbag lunges: | 3:29 | 3:39 | faster than 59% |
| Run 8: | 4:50 | 5:38 | faster than 81% |
| Wall balls: | 4:26 | 4:32 | faster than 56% |
| Roxzone: | 5:45 | 7:20 | faster than 85% |
| Runs (8 km) | 37:47 | 44:37 | faster than 84% |
| Stations (8) | 25:58 | ||
| Finish | 1:09:24 | 1:19:50 | 239th of 1,352 · faster than 82% |
216th of 255 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:38 | faster than 23% |
| SkiErg: | 4:11 | 3:53 | faster than 9% |
| Run 2: | 4:38 | 4:28 | faster than 41% |
| Sled push: | 3:42 | 2:48 | faster than 16% |
| Run 3: | 5:12 | 4:59 | faster than 39% |
| Sled pull: | 5:29 | 4:23 | faster than 11% |
| Run 4: | 5:05 | 4:50 | faster than 40% |
| Burpee broad jump: | 3:44 | 2:44 | faster than 13% |
| Run 5: | 5:33 | 4:53 | faster than 28% |
| Row: | 4:27 | 4:16 | faster than 29% |
| Run 6: | 7:45 | 4:49 | faster than 2% |
| Farmers carry: | 1:57 | 1:45 | faster than 19% |
| Run 7: | 5:19 | 4:51 | faster than 30% |
| Sandbag lunges: | 4:42 | 3:26 | faster than 9% |
| Run 8: | 6:06 | 5:22 | faster than 27% |
| Wall balls: | 6:38 | 4:04 | faster than 5% |
| Roxzone: | 5:34 | 5:09 | faster than 38% |
| Runs (8 km) | 43:41 | 37:43 | faster than 23% |
| Stations (8) | 34:50 | ||
| Finish | 1:24:01 | 1:11:09 | 216th of 255 · faster than 15% |
131st of 144 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 144 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:29 | faster than 51% |
| SkiErg: | 4:04 | 3:48 | faster than 9% |
| Run 2: | 4:46 | 4:31 | faster than 31% |
| Sled push: | 2:44 | 2:10 | faster than 11% |
| Run 3: | 5:36 | 4:54 | faster than 19% |
| Sled pull: | 5:38 | 4:12 | faster than 13% |
| Run 4: | 6:18 | 4:52 | faster than 9% |
| Burpee broad jump: | 3:37 | 2:43 | faster than 11% |
| Run 5: | 6:27 | 5:00 | faster than 7% |
| Row: | 4:32 | 4:07 | faster than 11% |
| Run 6: | 6:29 | 4:59 | faster than 6% |
| Farmers carry: | 2:11 | 1:42 | faster than 3% |
| Run 7: | 6:36 | 5:00 | faster than 4% |
| Sandbag lunges: | 4:28 | 3:29 | faster than 9% |
| Run 8: | 6:57 | 5:17 | faster than 9% |
| Wall balls: | 5:38 | 4:08 | faster than 13% |
| Roxzone: | 7:18 | 4:49 | faster than 8% |
| Runs (8 km) | 47:35 | 39:14 | faster than 9% |
| Stations (8) | 32:52 | ||
| Finish | 1:27:40 | 1:10:21 | 131st of 144 · faster than 9% |
291st of 1,464 Open Men (faster than 80%). Against the 45 who finished around 1:17:10: most time gained on burpee broad jump (0:29), most lost on sled push (1:18). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:50 | faster than 61% |
| SkiErg: | 4:34 | 4:44 | faster than 69% |
| Run 2: | 4:31 | 4:49 | faster than 64% |
| Sled push: | 4:04 | 3:08 | faster than 16% |
| Run 3: | 4:50 | 5:17 | faster than 69% |
| Sled pull: | 4:30 | 5:36 | faster than 83% |
| Run 4: | 4:41 | 5:17 | faster than 75% |
| Burpee broad jump: | 4:05 | 5:25 | faster than 85% |
| Run 5: | 5:01 | 5:26 | faster than 66% |
| Row: | 4:40 | 4:59 | faster than 80% |
| Run 6: | 4:40 | 5:15 | faster than 74% |
| Farmers carry: | 1:48 | 2:08 | faster than 78% |
| Run 7: | 4:41 | 5:13 | faster than 72% |
| Sandbag lunges: | 4:15 | 5:20 | faster than 81% |
| Run 8: | 4:41 | 5:32 | faster than 81% |
| Wall balls: | 5:28 | 7:12 | faster than 81% |
| Roxzone: | 5:07 | 6:57 | faster than 88% |
| Runs (8 km) | 38:35 | 42:50 | faster than 73% |
| Stations (8) | 33:24 | ||
| Finish | 1:17:01 | 1:29:30 | 291st of 1,464 · faster than 80% |
197th of 367 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 2:58 | faster than 47% |
| SkiErg: | 4:08 | 4:00 | faster than 31% |
| Run 2: | 4:34 | 4:41 | faster than 54% |
| Sled push: | 2:33 | 2:30 | faster than 47% |
| Run 3: | 4:39 | 5:12 | faster than 71% |
| Sled pull: | 4:53 | 4:11 | faster than 25% |
| Run 4: | 4:51 | 5:10 | faster than 62% |
| Burpee broad jump: | 2:59 | 2:36 | faster than 27% |
| Run 5: | 4:57 | 5:12 | faster than 61% |
| Row: | 4:18 | 4:20 | faster than 54% |
| Run 6: | 4:55 | 5:09 | faster than 59% |
| Farmers carry: | 3:49 | 1:39 | faster than 1% |
| Run 7: | 5:03 | 5:15 | faster than 58% |
| Sandbag lunges: | 3:53 | 3:26 | faster than 29% |
| Run 8: | 5:01 | 5:18 | faster than 59% |
| Wall balls: | 5:01 | 4:19 | faster than 26% |
| Roxzone: | 5:46 | 6:18 | faster than 68% |
| Runs (8 km) | 36:58 | 38:57 | faster than 61% |
| Stations (8) | 31:34 | ||
| Finish | 1:14:15 | 1:13:09 | 197th of 367 · faster than 46% |
461st of 1,038 Doubles Men (faster than 55%). Against the 32 who finished around 1:20:33: most time gained on the roxzone (1:04), most lost on the eight runs (1:51). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:51 | faster than 33% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 7:52 | 5:39 | faster than 6% |
| Sled push: | 2:08 | 1:46 | faster than 20% |
| Run 3: | 5:57 | 6:00 | faster than 53% |
| Sled pull: | 3:06 | 3:27 | faster than 72% |
| Run 4: | 5:50 | 6:06 | faster than 60% |
| Burpee broad jump: | 3:24 | 3:16 | faster than 44% |
| Run 5: | 6:04 | 6:20 | faster than 58% |
| Row: | 4:26 | 4:41 | faster than 78% |
| Run 6: | 5:57 | 6:08 | faster than 56% |
| Farmers carry: | 1:24 | 1:39 | faster than 89% |
| Run 7: | 6:10 | 6:10 | faster than 49% |
| Sandbag lunges: | 3:29 | 3:30 | faster than 50% |
| Run 8: | 5:16 | 5:23 | faster than 53% |
| Wall balls: | 4:16 | 4:41 | faster than 71% |
| Roxzone: | 5:44 | 6:46 | faster than 75% |
| Runs (8 km) | 48:10 | 47:09 | faster than 45% |
| Stations (8) | 26:33 | ||
| Finish | 1:20:24 | 1:22:13 | 461st of 1,038 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adam Tannous4 races
- Øyvind Fluge Rydland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 70% |
| Push | 16% |
| Pull | 83% |
| BBJ | 86% |
| Row | 81% |
| Carry | 78% |
| Lunges | 82% |
| Wall balls | 82% |
| Roxzone | 88% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Sled push (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 38:39 running, 33:25 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:50 |
| SkiErg | 4:34 | 4:44 |
| Run 2 | 4:31 | 4:49 |
| Sled push | 4:04 | 3:08 |
| Run 3 | 4:50 | 5:17 |
| Sled pull | 4:30 | 5:36 |
| Run 4 | 4:41 | 5:17 |
| Burpee broad jump | 4:05 | 5:25 |
| Run 5 | 5:01 | 5:26 |
| Row | 4:40 | 4:59 |
| Run 6 | 4:40 | 5:15 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 4:41 | 5:13 |
| Sandbag lunges | 4:15 | 5:20 |
| Run 8 | 4:41 | 5:32 |
| Wall balls | 5:28 | 7:12 |
| Roxzone | 5:07 | 6:57 |
| Finish | 1:17:01 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:56 against the typical Open Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
