IRL Louise O Kane
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:58 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Eugene O Kane, Louise O Kanewhole field → | Doubles Mixed · team 40-49 | 1:18:58 | 761st of 1,712130th of 345 aged 40-49 | 44:04 | 29:54 | 5:06 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push2:13faster than 32%Sled pull3:42faster than 44%Burpee broad jump3:35faster than 48%Row4:46faster than 44%Farmers carry1:43fastest 44%Sandbag lunges4:41faster than 24%Wall balls5:03faster than 28%Runs (8 km)44:04fastest 36%Roxzone5:06faster than 49%Run 14:10fastest 42%Run 25:36fastest 37%Run 35:48fastest 36%Run 45:50fastest 36%Run 55:51fastest 32%Run 65:59fastest 39%Run 76:07fastest 44%Run 84:46fastest 40%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Eugene O Kane, Louise O Kanewhole field → | Doubles Mixed · team 40-49 | 1:20:37 | 443rd of 83775th of 176 aged 40-49 | 46:24 | 29:29 | 4:47 | View results | See splits Hide splitsSkiErg4:13faster than 33%Sled push1:56faster than 49%Sled pull3:46fastest 46%Burpee broad jump3:34fastest 41%Row4:48faster than 42%Farmers carry1:33fastest 19%Sandbag lunges4:39faster than 22%Wall balls5:00faster than 28%Runs (8 km)46:24faster than 48%Roxzone4:47fastest 43%Run 14:00faster than 25%Run 26:05faster than 38%Run 36:11fastest 46%Run 46:24faster than 46%Run 56:26fastest 48%Run 66:22fastest 49%Run 76:36faster than 44%Run 84:22fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Louise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:56 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 3:42 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Dublin 2024 · best of 2 | 3:35 |
| Row | 4:46 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:39 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 5:00 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:04 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 4:47 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Louise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eugene O Kane2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Mixed finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
