AUS Brenton Spinks
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Courtney Pembrey, Brenton Spinkswhole field → | Doubles Mixed · team 30-34 | 1:17:24 | 1218th of 2,979312th of 696 aged 30-34 | 41:19 | 27:32 | 8:36 | View results | See splits Hide splitsSkiErg4:20faster than 36%Sled push1:53faster than 43%Sled pull3:18fastest 35%Burpee broad jump3:40faster than 45%Row4:29fastest 32%Farmers carry1:31fastest 26%Sandbag lunges4:02fastest 47%Wall balls4:19fastest 41%Runs (8 km)41:19fastest 41%Roxzone8:36fastest 48%Run 14:20fastest 38%Run 24:40fastest 39%Run 35:02fastest 46%Run 45:02fastest 45%Run 54:57fastest 34%Run 64:50fastest 32%Run 75:15fastest 49%Run 87:16fastest 48%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lachlan Raward, Brenton Spinkswhole field → | Doubles Men · team 35-39 | 1:11:35 | 649th of 1,43386th of 230 aged 35-39 | 38:40 | 24:53 | 8:02† | View results | See splits Hide splitsSkiErg3:59faster than 34%Sled push1:22fastest 31%Sled pull3:01fastest 47%Burpee broad jump3:15faster than 44%Row4:22fastest 47%Farmers carry1:51faster than 30%Sandbag lunges3:19fastest 39%Wall balls3:44fastest 16%Runs (8 km)38:40fastest 47%Roxzone8:02Run 14:30faster than 29%Run 24:21fastest 50%Run 34:50faster than 40%Run 44:38fastest 43%Run 54:49fastest 47%Run 64:44fastest 47%Run 74:43fastest 44%Run 86:05fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Courtney Pembrey1 race
- Lachlan Raward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenton against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
