RSA Brent Thompson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:38 (Cape Town 2024) · Doubles Men 1:21:19 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 16 Aug 2026team: Brent Thompson, Jc Geyerwhat the whole field did → | Doubles Men · team 30-34 | 1:21:19 | 337th of 553 | 52:28 | 24:12 | 4:42 | splitsSkiErg3:45Sled push1:35Sled pull2:52Burpee broad jump2:37Row4:00Farmers carry1:39Sandbag lunges3:03Wall balls4:41Run 14:42Run 25:13Run 38:40Run 48:51Run 58:34Run 65:18Run 75:30Run 85:43Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 35-39 | 1:28:38 | 135th of 247 | 46:02 | 34:08 | 8:32 | splitsSkiErg4:13Sled push3:01Sled pull3:54Burpee broad jump4:02Row4:46Farmers carry2:14Sandbag lunges5:06Wall balls6:52Run 14:56Run 25:15Run 35:49Run 45:44Run 56:00Run 65:49Run 75:52Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brent against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
