AUS Brent Sinclair
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
These results may belong to more than one athlete called Brent Sinclair: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brent Sinclair at each race, oldest on the left; lower is faster.The best was 1:20:48 at Melbourne (Jun 2024); Brent Sinclair was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:27:13 |
| Melbourne | Jun 2024 | Open Men | 1:34:09 |
| Melbourne | Jun 2024 | Open Men | 1:20:48 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Brent Sinclair at each race, oldest on the left; lower is faster.The best was 1:16:52 at Melbourne (Dec 2025); Brent Sinclair was 17:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:33:55 |
| Melbourne | Jun 2024 | Doubles Mixed | 1:33:10 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:16:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 2 races
641st of 740 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:20 | faster than 39% |
| SkiErg: | 4:29 | 4:13 | faster than 16% |
| Run 2: | 4:22 | 4:06 | faster than 33% |
| Sled push: | 5:19 | 3:22 | faster than 7% |
| Run 3: | 4:46 | 4:28 | faster than 33% |
| Sled pull: | 11:25 | 5:48 | faster than 2% |
| Run 4: | 4:51 | 4:30 | faster than 33% |
| Burpee broad jump: | 5:56 | 4:16 | faster than 12% |
| Run 5: | 4:55 | 4:35 | faster than 33% |
| Row: | 4:53 | 4:29 | faster than 14% |
| Run 6: | 5:00 | 4:29 | faster than 27% |
| Farmers carry: | 2:27 | 2:02 | faster than 25% |
| Run 7: | 5:03 | 4:31 | faster than 25% |
| Sandbag lunges: | 6:55 | 5:05 | faster than 14% |
| Run 8: | 6:26 | 5:26 | faster than 20% |
| Wall balls: | 9:36 | 6:29 | faster than 16% |
| Roxzone: | 8:51 | 7:53 | faster than 30% |
| Runs (8 km) | 37:46 | 34:41 | faster than 28% |
| Stations (8) | 51:00 | ||
| Finish | 1:37:33 | 1:19:15 | 641st of 740 · faster than 13% |
986th of 2,353 Doubles Mixed (faster than 58%). Against the 73 who finished around 1:16:18: most time gained on farmers carry (0:20), most lost on sandbag lunges (1:06). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 2:59 | faster than 53% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 2:09 | 1:56 | faster than 30% |
| Run 3: | 5:13 | 5:21 | faster than 55% |
| Sled pull: | 3:39 | 3:52 | faster than 61% |
| Run 4: | 5:05 | 5:24 | faster than 63% |
| Burpee broad jump: | 3:12 | 3:24 | faster than 60% |
| Run 5: | 5:08 | 5:30 | faster than 66% |
| Row: | 4:22 | 4:40 | faster than 81% |
| Run 6: | 5:21 | 5:30 | faster than 55% |
| Farmers carry: | 1:25 | 1:47 | faster than 95% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 4:53 | 3:56 | faster than 20% |
| Run 8: | 6:01 | 6:18 | faster than 59% |
| Wall balls: | 4:12 | 4:13 | faster than 51% |
| Roxzone: | 8:56 | 9:07 | faster than 53% |
| Runs (8 km) | 40:04 | 41:48 | faster than 58% |
| Stations (8) | 27:56 | ||
| Finish | 1:16:52 | 1:19:19 | 986th of 2,353 · faster than 58% |
904th of 2,673 Open Men (faster than 66%). Against the 83 who finished around 1:21:10: most time gained on burpee broad jump (0:41), most lost on sled push (0:45). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:27 | faster than 84% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 2:58 | 2:16 | faster than 14% |
| Run 3: | 5:00 | 5:10 | faster than 60% |
| Sled pull: | 4:44 | 4:48 | faster than 52% |
| Run 4: | 4:56 | 5:16 | faster than 68% |
| Burpee broad jump: | 4:22 | 5:30 | faster than 78% |
| Run 5: | 4:57 | 5:27 | faster than 75% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 5:13 | 5:22 | faster than 57% |
| Farmers carry: | 1:56 | 2:08 | faster than 70% |
| Run 7: | 5:07 | 5:21 | faster than 61% |
| Sandbag lunges: | 4:42 | 5:24 | faster than 71% |
| Run 8: | 6:20 | 6:16 | faster than 48% |
| Wall balls: | 6:03 | 6:09 | faster than 51% |
| Roxzone: | 8:05 | 8:15 | faster than 53% |
| Runs (8 km) | 38:50 | 41:43 | faster than 69% |
| Stations (8) | 33:58 | ||
| Finish | 1:20:48 | 1:26:02 | 904th of 2,673 · faster than 66% |
1,887th of 2,673 Open Men (faster than 29%). Against the 82 who finished around 1:33:54: most time gained on burpee broad jump (2:27), most lost on the eight runs (10:10). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:27 | faster than 31% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 7:15 | 4:51 | faster than 5% |
| Sled push: | 2:24 | 2:16 | faster than 41% |
| Run 3: | 7:18 | 5:10 | faster than 5% |
| Sled pull: | 5:06 | 4:48 | faster than 41% |
| Run 4: | 5:09 | 5:16 | faster than 55% |
| Burpee broad jump: | 4:07 | 5:30 | faster than 83% |
| Run 5: | 7:45 | 5:27 | faster than 6% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 7:48 | 5:22 | faster than 4% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 5:18 | 5:21 | faster than 52% |
| Sandbag lunges: | 4:53 | 5:24 | faster than 66% |
| Run 8: | 9:02 | 6:16 | faster than 8% |
| Wall balls: | 5:20 | 6:09 | faster than 70% |
| Roxzone: | 7:03 | 8:15 | faster than 73% |
| Runs (8 km) | 54:09 | 41:43 | faster than 8% |
| Stations (8) | 33:02 | ||
| Finish | 1:34:09 | 1:26:02 | 1887th of 2,673 · faster than 29% |
1,430th of 2,673 Open Men (faster than 46%). Against the 81 who finished around 1:27:53: most time gained on sandbag lunges (1:22), most lost on the eight runs (3:23). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:27 | faster than 24% |
| SkiErg: | 4:12 | 4:21 | faster than 71% |
| Run 2: | 5:07 | 4:51 | faster than 35% |
| Sled push: | 1:48 | 2:16 | faster than 85% |
| Run 3: | 5:33 | 5:10 | faster than 30% |
| Sled pull: | 3:46 | 4:48 | faster than 86% |
| Run 4: | 5:46 | 5:16 | faster than 27% |
| Burpee broad jump: | 6:50 | 5:30 | faster than 23% |
| Run 5: | 6:03 | 5:27 | faster than 27% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 5:53 | 5:22 | faster than 29% |
| Farmers carry: | 1:52 | 2:08 | faster than 76% |
| Run 7: | 5:56 | 5:21 | faster than 28% |
| Sandbag lunges: | 4:17 | 5:24 | faster than 84% |
| Run 8: | 6:55 | 6:16 | faster than 32% |
| Wall balls: | 5:52 | 6:09 | faster than 56% |
| Roxzone: | 7:32 | 8:15 | faster than 63% |
| Runs (8 km) | 46:02 | 41:43 | faster than 27% |
| Stations (8) | 33:45 | ||
| Finish | 1:27:13 | 1:26:02 | 1430th of 2,673 · faster than 46% |
1,033rd of 1,264 Doubles Mixed (faster than 18%). Against the 37 who finished around 1:31:48: most time gained on the roxzone (2:29), most lost on burpee broad jump (3:04). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 3:32 | faster than 4% |
| SkiErg: | 4:29 | 4:08 | faster than 11% |
| Run 2: | 6:10 | 5:24 | faster than 18% |
| Sled push: | 1:41 | 1:43 | faster than 55% |
| Run 3: | 6:29 | 5:38 | faster than 18% |
| Sled pull: | 4:07 | 3:51 | faster than 39% |
| Run 4: | 6:34 | 5:39 | faster than 18% |
| Burpee broad jump: | 7:01 | 3:15 | faster than 0% |
| Run 5: | 6:56 | 5:48 | faster than 15% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 6:51 | 5:47 | faster than 16% |
| Farmers carry: | 2:02 | 1:44 | faster than 18% |
| Run 7: | 6:48 | 5:50 | faster than 18% |
| Sandbag lunges: | 4:10 | 3:55 | faster than 40% |
| Run 8: | 6:52 | 6:19 | faster than 33% |
| Wall balls: | 4:12 | 4:08 | faster than 46% |
| Roxzone: | 7:21 | 8:06 | faster than 67% |
| Runs (8 km) | 53:09 | 44:42 | faster than 15% |
| Stations (8) | 32:45 | ||
| Finish | 1:33:10 | 1:20:57 | 1033rd of 1,264 · faster than 18% |
1,053rd of 1,264 Doubles Mixed (faster than 16%). Against the 38 who finished around 1:34:49: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:44). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:32 | faster than 52% |
| SkiErg: | 4:47 | 4:08 | faster than 2% |
| Run 2: | 6:01 | 5:24 | faster than 22% |
| Sled push: | 2:10 | 1:43 | faster than 12% |
| Run 3: | 7:04 | 5:38 | faster than 9% |
| Sled pull: | 4:13 | 3:51 | faster than 34% |
| Run 4: | 7:17 | 5:39 | faster than 8% |
| Burpee broad jump: | 3:51 | 3:15 | faster than 25% |
| Run 5: | 7:16 | 5:48 | faster than 11% |
| Row: | 5:30 | 4:42 | faster than 3% |
| Run 6: | 6:59 | 5:47 | faster than 13% |
| Farmers carry: | 1:52 | 1:44 | faster than 35% |
| Run 7: | 7:26 | 5:50 | faster than 9% |
| Sandbag lunges: | 3:41 | 3:55 | faster than 59% |
| Run 8: | 7:59 | 6:19 | faster than 13% |
| Wall balls: | 4:21 | 4:08 | faster than 37% |
| Roxzone: | 10:10 | 8:06 | faster than 19% |
| Runs (8 km) | 53:26 | 44:42 | faster than 14% |
| Stations (8) | 30:25 | ||
| Finish | 1:33:55 | 1:20:57 | 1053rd of 1,264 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brent has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 1:48 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:46 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:07 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:44 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 5:20 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:50 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 7:03 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Brent's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cindy Smith2 races
- Katelynn Burk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Brent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Brent: faster than |
|---|---|
| Ski | 39% |
| Push | 14% |
| Pull | 52% |
| BBJ | 78% |
| Row | 54% |
| Carry | 70% |
| Lunges | 72% |
| Wall balls | 52% |
| Roxzone | 54% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brent beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brent's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brent against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brent: 38:55 running, 33:58 at the stations and 8:05 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Brent | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 3:27 |
| SkiErg | 4:26 | 4:21 |
| Run 2 | 4:52 | 4:51 |
| Sled push | 2:58 | 2:16 |
| Run 3 | 5:00 | 5:10 |
| Sled pull | 4:44 | 4:48 |
| Run 4 | 4:56 | 5:16 |
| Burpee broad jump | 4:22 | 5:30 |
| Run 5 | 4:57 | 5:27 |
| Row | 4:47 | 4:49 |
| Run 6 | 5:13 | 5:22 |
| Farmers carry | 1:56 | 2:08 |
| Run 7 | 5:07 | 5:21 |
| Sandbag lunges | 4:42 | 5:24 |
| Run 8 | 6:20 | 6:16 |
| Wall balls | 6:03 | 6:09 |
| Roxzone | 8:05 | 8:15 |
| Finish | 1:20:48 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
