RSA Brenden Harmse
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:30 at Johannesburg 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brenden Harmse at each race, oldest on the left; lower is faster.The best was 1:19:30 at Johannesburg (May 2026); Brenden Harmse was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Men | 1:23:40 |
| Johannesburg | May 2026 | Doubles Men | 1:19:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
186th of 603 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:11 | 7:47 | faster than 69% |
| SkiErg: | 4:23 | 4:13 | faster than 33% |
| Run 2: | 4:30 | 5:00 | faster than 76% |
| Sled push: | 2:00 | 1:50 | faster than 34% |
| Run 3: | 4:40 | 5:18 | faster than 78% |
| Sled pull: | 3:17 | 3:45 | faster than 75% |
| Run 4: | 4:46 | 5:18 | faster than 76% |
| Burpee broad jump: | 3:23 | 3:54 | faster than 70% |
| Run 5: | 5:15 | 5:21 | faster than 56% |
| Row: | 4:47 | 4:50 | faster than 55% |
| Run 6: | 4:55 | 5:20 | faster than 68% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 4:55 | 5:16 | faster than 68% |
| Sandbag lunges: | 3:31 | 3:43 | faster than 60% |
| Run 8: | 7:26 | 7:59 | faster than 63% |
| Wall balls: | 4:03 | 4:42 | faster than 85% |
| Roxzone: | 8:50 | 8:29 | faster than 44% |
| Runs (8 km) | 43:35 | 47:37 | faster than 71% |
| Stations (8) | 27:11 | ||
| Finish | 1:19:30 | 1:25:30 | 186th of 603 · faster than 69% |
161st of 439 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:19 | faster than 62% |
| SkiErg: | 4:16 | 4:20 | faster than 60% |
| Run 2: | 5:42 | 5:56 | faster than 59% |
| Sled push: | 1:47 | 1:57 | faster than 67% |
| Run 3: | 6:02 | 6:20 | faster than 62% |
| Sled pull: | 3:11 | 3:36 | faster than 73% |
| Run 4: | 5:57 | 6:23 | faster than 69% |
| Burpee broad jump: | 3:33 | 3:39 | faster than 53% |
| Run 5: | 6:30 | 6:33 | faster than 53% |
| Row: | 4:32 | 4:42 | faster than 64% |
| Run 6: | 6:16 | 6:30 | faster than 57% |
| Farmers carry: | 1:50 | 1:44 | faster than 35% |
| Run 7: | 6:28 | 6:33 | faster than 52% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 78% |
| Run 8: | 7:04 | 7:08 | faster than 51% |
| Wall balls: | 4:44 | 4:54 | faster than 59% |
| Roxzone: | 8:36 | 8:14 | faster than 43% |
| Runs (8 km) | 47:58 | 50:11 | faster than 60% |
| Stations (8) | 27:10 | ||
| Finish | 1:23:40 | 1:27:27 | 161st of 439 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brenden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Johannesburg 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:11 | Johannesburg 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:23 | Johannesburg 2026 · best of 2 | 3:14 |
| Row | 4:32 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Johannesburg 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Johannesburg 2025 · best of 2 | 3:36 |
| Wall balls | 4:03 | Johannesburg 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:35 | Johannesburg 2026 · best of 2 | 42:20 |
| Roxzone | 8:36 | Johannesburg 2025 · best of 2 | 6:43 |
How to read
Each station's best across Brenden's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nelson Cabanita2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
This chart shows where Brenden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Brenden: faster than |
|---|---|
| Ski | 33% |
| Push | 34% |
| Pull | 76% |
| BBJ | 71% |
| Row | 56% |
| Carry | 50% |
| Lunges | 61% |
| Wall balls | 85% |
| Roxzone | 45% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brenden beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brenden's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenden against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brenden: 43:38 running, 27:10 at the stations and 8:50 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Men: 47:18 running, 28:44 at the stations and 8:29 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Brenden | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:11 | 7:47 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 4:30 | 5:00 |
| Sled push | 2:00 | 1:50 |
| Run 3 | 4:40 | 5:18 |
| Sled pull | 3:17 | 3:45 |
| Run 4 | 4:46 | 5:18 |
| Burpee broad jump | 3:23 | 3:54 |
| Run 5 | 5:15 | 5:21 |
| Row | 4:47 | 4:50 |
| Run 6 | 4:55 | 5:20 |
| Farmers carry | 1:47 | 1:47 |
| Run 7 | 4:55 | 5:16 |
| Sandbag lunges | 3:31 | 3:43 |
| Run 8 | 7:26 | 7:59 |
| Wall balls | 4:03 | 4:42 |
| Roxzone | 8:50 | 8:29 |
| Finish | 1:19:30 | 1:25:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
