IRL Brendan Woods
2 HYROX results over 2 seasons. Best Open Men time 1:31:45 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 50-54 | 1:31:45 | 1717th of 2,325 | 38:34 | 48:20 | 4:57 | splitsSkiErg5:01Sled push2:46Sled pull7:29Burpee broad jump5:57Row5:28Farmers carry2:38Sandbag lunges6:27Wall balls12:34Run 12:57Run 25:00Run 35:24Run 45:29Run 55:33Run 65:12Run 75:19Run 83:44Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:36:38 | 1407th of 1,766 | 41:31 | 50:09 | 5:02 | splitsSkiErg4:51Sled push4:00Sled pull7:16Burpee broad jump8:23Row5:20Farmers carry2:48Sandbag lunges7:00Wall balls10:31Run 13:08Run 25:09Run 35:34Run 45:43Run 56:22Run 65:47Run 75:41Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:15 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
