AUS Brendan Sharp
7 HYROX races over 1 season: 3 solo, 4 in a team with 2 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brendan Sharp at each race, oldest on the left; lower is faster.The best was 1:11:14 at Stockholm (Jun 2026); Brendan Sharp was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:12:35 |
| Auckland | Jan 2026 | Pro Men | 1:16:43 |
| Stockholm | Jun 2026 | Pro Men | 1:11:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:21 faster (1:12:35 to 1:11:14).
This line shows the finish time of Brendan Sharp at each race, oldest on the left; lower is faster.The best was 1:06:00 at Melbourne (Dec 2025); Brendan Sharp was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 1:12:02 |
| Melbourne | Dec 2025 | Pro Doubles Men | 1:06:00 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:09:53 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:09:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
477th of 767 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:28 | faster than 23% |
| SkiErg: | 4:02 | 4:03 | faster than 54% |
| Run 2: | 4:12 | 3:56 | faster than 27% |
| Sled push: | 3:34 | 3:17 | faster than 36% |
| Run 3: | 4:23 | 4:12 | faster than 34% |
| Sled pull: | 4:17 | 4:21 | faster than 52% |
| Run 4: | 4:17 | 4:15 | faster than 47% |
| Burpee broad jump: | 4:02 | 3:27 | faster than 28% |
| Run 5: | 4:21 | 4:17 | faster than 44% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 4:23 | 4:15 | faster than 38% |
| Farmers carry: | 1:52 | 1:44 | faster than 37% |
| Run 7: | 4:25 | 4:20 | faster than 44% |
| Sandbag lunges: | 4:15 | 3:50 | faster than 36% |
| Run 8: | 4:34 | 4:35 | faster than 50% |
| Wall balls: | 7:03 | 5:27 | faster than 20% |
| Roxzone: | 4:45 | 4:48 | faster than 53% |
| Runs (8 km) | 33:10 | 32:20 | faster than 40% |
| Stations (8) | 33:24 | ||
| Finish | 1:11:14 | 1:07:59 | 477th of 767 · faster than 37% |
600th of 704 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:28 | faster than 11% |
| SkiErg: | 3:37 | 3:38 | faster than 56% |
| Run 2: | 4:37 | 3:54 | faster than 8% |
| Sled push: | 2:19 | 2:01 | faster than 23% |
| Run 3: | 4:48 | 4:08 | faster than 13% |
| Sled pull: | 3:45 | 3:26 | faster than 30% |
| Run 4: | 4:52 | 4:07 | faster than 12% |
| Burpee broad jump: | 3:33 | 2:26 | faster than 7% |
| Run 5: | 4:50 | 4:11 | faster than 15% |
| Row: | 4:21 | 4:06 | faster than 18% |
| Run 6: | 4:59 | 4:11 | faster than 10% |
| Farmers carry: | 1:28 | 1:29 | faster than 57% |
| Run 7: | 5:24 | 4:14 | faster than 6% |
| Sandbag lunges: | 3:47 | 2:57 | faster than 15% |
| Run 8: | 5:08 | 4:21 | faster than 14% |
| Wall balls: | 4:45 | 3:55 | faster than 15% |
| Roxzone: | 4:58 | 4:24 | faster than 23% |
| Runs (8 km) | 37:27 | 31:36 | faster than 11% |
| Stations (8) | 27:35 | ||
| Finish | 1:09:55 | 59:44 | 600th of 704 · faster than 14% |
162nd of 282 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:48 | faster than 26% |
| SkiErg: | 3:46 | 3:48 | faster than 55% |
| Run 2: | 4:27 | 4:15 | faster than 34% |
| Sled push: | 2:14 | 2:02 | faster than 28% |
| Run 3: | 4:50 | 4:39 | faster than 37% |
| Sled pull: | 4:30 | 4:01 | faster than 27% |
| Run 4: | 4:45 | 4:40 | faster than 43% |
| Burpee broad jump: | 3:06 | 2:44 | faster than 29% |
| Run 5: | 4:34 | 4:41 | faster than 55% |
| Row: | 4:08 | 4:11 | faster than 58% |
| Run 6: | 4:37 | 4:36 | faster than 48% |
| Farmers carry: | 1:35 | 1:39 | faster than 69% |
| Run 7: | 4:38 | 4:37 | faster than 48% |
| Sandbag lunges: | 3:35 | 3:28 | faster than 46% |
| Run 8: | 4:34 | 4:38 | faster than 55% |
| Wall balls: | 4:48 | 4:20 | faster than 29% |
| Roxzone: | 5:44 | 5:53 | faster than 57% |
| Runs (8 km) | 36:33 | 35:59 | faster than 47% |
| Stations (8) | 27:42 | ||
| Finish | 1:09:53 | 1:07:50 | 162nd of 282 · faster than 42% |
58th of 251 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:43 | faster than 66% |
| SkiErg: | 3:58 | 4:11 | faster than 85% |
| Run 2: | 4:08 | 4:26 | faster than 65% |
| Sled push: | 4:44 | 4:26 | faster than 40% |
| Run 3: | 4:24 | 4:56 | faster than 77% |
| Sled pull: | 5:27 | 6:22 | faster than 68% |
| Run 4: | 4:24 | 5:00 | faster than 80% |
| Burpee broad jump: | 4:02 | 4:58 | faster than 78% |
| Run 5: | 4:22 | 5:02 | faster than 84% |
| Row: | 4:22 | 4:43 | faster than 87% |
| Run 6: | 4:28 | 4:56 | faster than 76% |
| Farmers carry: | 2:15 | 2:08 | faster than 43% |
| Run 7: | 4:25 | 5:04 | faster than 81% |
| Sandbag lunges: | 5:11 | 5:30 | faster than 57% |
| Run 8: | 5:11 | 5:54 | faster than 78% |
| Wall balls: | 7:15 | 7:11 | faster than 48% |
| Roxzone: | 3:51 | 5:28 | faster than 91% |
| Runs (8 km) | 35:42 | 39:56 | faster than 78% |
| Stations (8) | 37:14 | ||
| Finish | 1:16:43 | 1:26:14 | 58th of 251 · faster than 77% |
221st of 740 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:20 | faster than 43% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 4:01 | 4:06 | faster than 54% |
| Sled push: | 3:26 | 3:22 | faster than 47% |
| Run 3: | 4:04 | 4:28 | faster than 69% |
| Sled pull: | 4:36 | 5:48 | faster than 81% |
| Run 4: | 4:02 | 4:30 | faster than 74% |
| Burpee broad jump: | 3:43 | 4:16 | faster than 70% |
| Run 5: | 4:08 | 4:35 | faster than 73% |
| Row: | 4:15 | 4:29 | faster than 82% |
| Run 6: | 4:06 | 4:29 | faster than 69% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 4:10 | 4:31 | faster than 69% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 67% |
| Run 8: | 4:55 | 5:26 | faster than 71% |
| Wall balls: | 7:15 | 6:29 | faster than 39% |
| Roxzone: | 7:01 | 7:53 | faster than 75% |
| Runs (8 km) | 31:47 | 34:41 | faster than 69% |
| Stations (8) | 33:54 | ||
| Finish | 1:12:35 | 1:19:15 | 221st of 740 · faster than 70% |
166th of 468 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:30 | faster than 48% |
| SkiErg: | 3:49 | 3:50 | faster than 57% |
| Run 2: | 3:54 | 4:15 | faster than 72% |
| Sled push: | 2:07 | 1:59 | faster than 39% |
| Run 3: | 4:03 | 4:36 | faster than 78% |
| Sled pull: | 4:07 | 4:12 | faster than 56% |
| Run 4: | 4:10 | 4:37 | faster than 73% |
| Burpee broad jump: | 2:52 | 2:40 | faster than 37% |
| Run 5: | 4:26 | 4:40 | faster than 62% |
| Row: | 4:14 | 4:15 | faster than 54% |
| Run 6: | 4:15 | 4:36 | faster than 68% |
| Farmers carry: | 1:35 | 1:40 | faster than 67% |
| Run 7: | 4:32 | 4:40 | faster than 56% |
| Sandbag lunges: | 3:26 | 3:37 | faster than 61% |
| Run 8: | 4:57 | 5:23 | faster than 68% |
| Wall balls: | 4:18 | 4:13 | faster than 45% |
| Roxzone: | 6:53 | 7:42 | faster than 73% |
| Runs (8 km) | 32:44 | 35:15 | faster than 67% |
| Stations (8) | 26:28 | ||
| Finish | 1:06:00 | 1:09:45 | 166th of 468 · faster than 64% |
149th of 253 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:45 | faster than 26% |
| SkiErg: | 3:42 | 3:43 | faster than 53% |
| Run 2: | 4:21 | 4:00 | faster than 21% |
| Sled push: | 1:51 | 1:43 | faster than 34% |
| Run 3: | 4:27 | 4:20 | faster than 41% |
| Sled pull: | 4:30 | 4:06 | faster than 35% |
| Run 4: | 4:33 | 4:20 | faster than 35% |
| Burpee broad jump: | 3:15 | 2:51 | faster than 23% |
| Run 5: | 4:32 | 4:26 | faster than 45% |
| Row: | 4:03 | 4:09 | faster than 69% |
| Run 6: | 4:33 | 4:20 | faster than 38% |
| Farmers carry: | 1:42 | 1:45 | faster than 60% |
| Run 7: | 4:39 | 4:26 | faster than 37% |
| Sandbag lunges: | 3:48 | 3:36 | faster than 41% |
| Run 8: | 6:17 | 6:02 | faster than 39% |
| Wall balls: | 4:51 | 4:09 | faster than 22% |
| Roxzone: | 7:04 | 7:18 | faster than 58% |
| Runs (8 km) | 37:22 | 35:44 | faster than 36% |
| Stations (8) | 27:42 | ||
| Finish | 1:12:02 | 1:08:54 | 149th of 253 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brendan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Auckland 2026 · best of 3 | 4:17 |
| Sled push | 3:26 | Melbourne 2025 · best of 3 | 3:45 |
| Sled pull | 4:17 | Stockholm 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:43 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:15 | Melbourne 2025 · best of 3 | 4:35 |
| Farmers carry | 1:52 | Stockholm 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Stockholm 2026 · best of 3 | 5:03 |
| Wall balls | 7:03 | Stockholm 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:47 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 3:51 | Auckland 2026 · best of 3 | 6:13 |
How to read
Each station's best across Brendan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martin Zika3 races
- Victor Idoko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Brendan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Brendan: faster than |
|---|---|
| Ski | 55% |
| Push | 37% |
| Pull | 52% |
| BBJ | 29% |
| Row | 60% |
| Carry | 37% |
| Lunges | 36% |
| Wall balls | 21% |
| Roxzone | 53% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendan beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:04 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendan: 33:14 running, 33:24 at the stations and 4:45 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Brendan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 2:28 |
| SkiErg | 4:02 | 4:03 |
| Run 2 | 4:12 | 3:56 |
| Sled push | 3:34 | 3:17 |
| Run 3 | 4:23 | 4:12 |
| Sled pull | 4:17 | 4:21 |
| Run 4 | 4:17 | 4:15 |
| Burpee broad jump | 4:02 | 3:27 |
| Run 5 | 4:21 | 4:17 |
| Row | 4:19 | 4:23 |
| Run 6 | 4:23 | 4:15 |
| Farmers carry | 1:52 | 1:44 |
| Run 7 | 4:25 | 4:20 |
| Sandbag lunges | 4:15 | 3:50 |
| Run 8 | 4:34 | 4:35 |
| Wall balls | 7:03 | 5:27 |
| Roxzone | 4:45 | 4:48 |
| Finish | 1:11:14 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Pro Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
