CAN Brendan Rowland-Brown
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:40 (Toronto 2025) · Doubles Men 1:30:14 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:42:40 | 1130th of 1,771 | 53:37 | 41:21 | 7:47 | splitsSkiErg4:30Sled push3:38Sled pull5:25Burpee broad jump6:48Row5:01Farmers carry1:58Sandbag lunges7:00Wall balls7:01Run 14:42Run 25:37Run 35:59Run 46:05Run 59:08Run 66:27Run 76:39Run 89:05Full report for this race → |
| Toronto 2024 6 Oct 2024team: Joseph Gaudioso, Brendan Rowland-Brownwhat the whole field did → | Doubles Men · team 30-39 | 1:30:14 | 281st of 346 | 52:31 | 27:31 | 10:17 | splitsSkiErg4:14Sled push1:51Sled pull3:23Burpee broad jump3:43Row4:38Farmers carry1:32Sandbag lunges4:05Wall balls4:05Run 16:14Run 25:45Run 36:13Run 47:09Run 56:46Run 66:26Run 76:25Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
