IRL Brendan O'Donoghue
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:10 (Melbourne 2025) · Doubles Men 1:26:00 (Ghent 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Brendan O'Donoghue, Thomas O'Loughlinwhat the whole field did → | Doubles Men · team 30-34 | 1:26:00 | 1263rd of 1,448 | 47:47 | 31:18 | 6:59 | splitsSkiErg4:16Sled push1:55Sled pull4:26Burpee broad jump3:57Row4:33Farmers carry1:39Sandbag lunges3:55Wall balls6:37Run 16:19Run 25:45Run 36:01Run 45:49Run 55:51Run 66:00Run 75:59Run 86:06Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:25:10 | 1500th of 2,868 | 38:32 | 37:33 | 9:09 | splitsSkiErg4:13Sled push2:09Sled pull4:33Burpee broad jump7:23Row4:52Farmers carry2:00Sandbag lunges4:20Wall balls8:03Run 12:53Run 24:36Run 34:53Run 45:12Run 55:21Run 65:03Run 74:46Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:05 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
