AUS Brendan Nicholson
2 HYROX races over 2 seasons. Best Pro Men time: 1:23:24 at Melbourne 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brendan Nicholson at each race, oldest on the left; lower is faster.The best was 1:23:24 at Melbourne (Dec 2025); Brendan Nicholson was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:23:24 |
| Sydney | Jul 2026 | Pro Men | 1:28:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
466th of 556 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:36 | faster than 19% |
| SkiErg: | 3:52 | 4:12 | faster than 95% |
| Run 2: | 4:35 | 3:50 | faster than 9% |
| Sled push: | 2:52 | 2:53 | faster than 52% |
| Run 3: | 4:48 | 4:03 | faster than 13% |
| Sled pull: | 5:41 | 4:32 | faster than 17% |
| Run 4: | 4:49 | 4:06 | faster than 14% |
| Burpee broad jump: | 5:46 | 4:04 | faster than 11% |
| Run 5: | 4:54 | 4:12 | faster than 18% |
| Row: | 4:41 | 4:23 | faster than 18% |
| Run 6: | 4:48 | 4:06 | faster than 17% |
| Farmers carry: | 2:12 | 1:59 | faster than 35% |
| Run 7: | 5:04 | 4:10 | faster than 12% |
| Sandbag lunges: | 6:14 | 4:48 | faster than 19% |
| Run 8: | 7:19 | 5:57 | faster than 15% |
| Wall balls: | 7:14 | 6:00 | faster than 28% |
| Roxzone: | 9:26 | 7:04 | faster than 8% |
| Runs (8 km) | 40:16 | 33:57 | faster than 14% |
| Stations (8) | 38:32 | ||
| Finish | 1:28:08 | 1:14:42 | 466th of 556 · faster than 16% |
450th of 740 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:20 | faster than 22% |
| SkiErg: | 3:55 | 4:13 | faster than 95% |
| Run 2: | 4:38 | 4:06 | faster than 18% |
| Sled push: | 2:27 | 3:22 | faster than 96% |
| Run 3: | 4:57 | 4:28 | faster than 25% |
| Sled pull: | 5:22 | 5:48 | faster than 62% |
| Run 4: | 5:04 | 4:30 | faster than 21% |
| Burpee broad jump: | 4:34 | 4:16 | faster than 40% |
| Run 5: | 5:11 | 4:35 | faster than 23% |
| Row: | 4:24 | 4:29 | faster than 62% |
| Run 6: | 5:07 | 4:29 | faster than 22% |
| Farmers carry: | 2:06 | 2:02 | faster than 46% |
| Run 7: | 5:07 | 4:31 | faster than 23% |
| Sandbag lunges: | 5:14 | 5:05 | faster than 46% |
| Run 8: | 6:18 | 5:26 | faster than 22% |
| Wall balls: | 7:04 | 6:29 | faster than 41% |
| Roxzone: | 9:25 | 7:53 | faster than 20% |
| Runs (8 km) | 38:58 | 34:41 | faster than 23% |
| Stations (8) | 35:06 | ||
| Finish | 1:23:24 | 1:19:15 | 450th of 740 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brendan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 2:27 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 5:22 | Melbourne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:34 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:24 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 2:06 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 7:04 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:58 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 9:25 | Melbourne 2025 · best of 2 | 6:13 |
How to read
Each station's best across Brendan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Brendan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Brendan: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 62% |
| BBJ | 41% |
| Row | 63% |
| Carry | 47% |
| Lunges | 47% |
| Wall balls | 42% |
| Roxzone | 21% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendan beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:55 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendan: 39:00 running, 35:07 at the stations and 9:25 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Brendan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:38 | 2:20 |
| SkiErg | 3:55 | 4:13 |
| Run 2 | 4:38 | 4:06 |
| Sled push | 2:27 | 3:22 |
| Run 3 | 4:57 | 4:28 |
| Sled pull | 5:22 | 5:48 |
| Run 4 | 5:04 | 4:30 |
| Burpee broad jump | 4:34 | 4:16 |
| Run 5 | 5:11 | 4:35 |
| Row | 4:24 | 4:29 |
| Run 6 | 5:07 | 4:29 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 5:07 | 4:31 |
| Sandbag lunges | 5:14 | 5:05 |
| Run 8 | 6:18 | 5:26 |
| Wall balls | 7:04 | 6:29 |
| Roxzone | 9:25 | 7:53 |
| Finish | 1:23:24 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
