Athlete · Open Men · 45-49 ·

GBR

Brendan Hennessey

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:38 (Birmingham 2025) · Doubles Men 1:11:52 (Rome 2025) · Doubles Mixed 1:13:58 (London 2025).

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1:26:38 Open Men time · Birmingham 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

2109th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:26:38 latest race · Birmingham 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Birmingham 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:38Birmingham 2025 · 1 race Doubles Men1:11:52Rome 2025 · 1 race · with Daniel Nichols Doubles Mixed1:13:58London 2025 · 1 race · with Faye Hennessey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:26:38	2109th of 3,945	41:06	38:50	6:47	splits SkiErg4:34Sled push3:53Sled pull5:59Burpee broad jump5:28Row5:02Farmers carry2:12Sandbag lunges4:48Wall balls6:54Run 16:00Run 24:38Run 35:04Run 45:02Run 55:05Run 65:00Run 75:03Run 85:17Full report for this race →
Rome 2025 28 Sept 2025team: Brendan Hennessey, Daniel Nicholswhat the whole field did →	Doubles Men · team 45-49	1:11:52	top 46% 494/1,096	37:18	28:56	5:42	splits SkiErg3:44Sled push1:42Sled pull3:24Burpee broad jump4:16Row4:18Farmers carry1:42Sandbag lunges4:28Wall balls5:22Run 15:48Run 24:06Run 34:21Run 44:17Run 54:27Run 64:39Run 74:34Run 85:10Full report for this race →
London 2025 2 May 2025team: Faye Hennessey, Brendan Hennesseywhat the whole field did →	Doubles Mixed · team 40-49	1:13:58	top 38% 354/956	40:25	28:29	5:09	splits SkiErg4:04Sled push1:55Sled pull3:19Burpee broad jump3:16Row4:49Farmers carry1:44Sandbag lunges4:28Wall balls4:54Run 15:24Run 24:46Run 34:39Run 44:50Run 54:49Run 64:50Run 75:00Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 28%

Sled pull faster than 24%

Burpee broad jump faster than 53%

Row faster than 30%

Farmers carry faster than 46%

Sandbag lunges faster than 62%

Wall balls faster than 56%

Roxzone faster than 47%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:38 slower

Sled pull 0:57 slower

Burpee broad jump 0:08 faster

Row 0:13 slower

Farmers carry 0:03 slower

Sandbag lunges 0:24 faster

Wall balls 0:21 faster

Roxzone 0:07 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendan against the typical Open Men finisher

Brendan1:26:38

6:004:344:383:535:045:595:025:285:055:025:002:125:034:485:176:546:47

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:57 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown