AUS Brendan Guy
2 HYROX results over 2 seasons. Best Open Men time 1:14:22 at Melbourne 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:17:53 | top 32% 904/2,868 | 37:14 | 32:45 | 7:59 | splitsSkiErg4:20Sled push1:59Sled pull4:26Burpee broad jump5:25Row4:23Farmers carry1:53Sandbag lunges4:43Wall balls5:36Run 12:13Run 23:59Run 34:32Run 44:35Run 54:43Run 67:27Run 74:32Run 85:17Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:14:22 | top 16% 424/2,673 | 35:48 | 26:31 7 of 8 | 11:57 | splitsSkiErg4:20Sled push2:05Sled pull3:32Burpee broad jump—Row4:28Farmers carry1:46Sandbag lunges5:24Wall balls4:56Run 12:44Run 24:19Run 34:39Run 44:34Run 54:43Run 64:41Run 74:40Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:42 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
