RSA Brendan Greyling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:42 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Brendan Greyling, Shannon Parkerwhole field → | Doubles Mixed · team 25-29 | 1:13:42 | 56th of 68316th of 148 aged 25-29 | 38:05 | 28:05 | 7:36 | View results | See splits Hide splitsSkiErg4:16fastest 22%Sled push1:41fastest 9%Sled pull3:37fastest 18%Burpee broad jump3:51fastest 33%Row5:27faster than 29%Farmers carry1:37fastest 12%Sandbag lunges3:21fastest 14%Wall balls4:15fastest 27%Runs (8 km)38:05fastest 5%Roxzone7:36fastest 28%Run 16:12fastest 5%Run 23:49fastest 3%Run 34:18fastest 5%Run 44:16fastest 5%Run 54:27fastest 6%Run 64:21fastest 6%Run 74:27fastest 8%Run 86:18fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shannon Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Mixed finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
