GBR Brendan Gray
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:39 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Brendan Gray, Daniel Cainwhole field → | Doubles Men · team 40-44 | 1:19:39 | 1243rd of 1,676183rd of 269 aged 40-44 | 46:03 | 24:50‡ | 8:52 | View results | See splits Hide splitsSkiErg4:14faster than 20%Sled push1:47faster than 25%Sled pull3:04fastest 38%Burpee broad jump4:06faster than 23%Row4:34faster than 40%Farmers carry1:36fastest 45%Sandbag lunges0:06‡Wall balls5:23faster than 24%Runs (8 km)46:03faster than 24%Roxzone8:52faster than 2%Run 13:50faster than 19%Run 25:52faster than 24%Run 36:08faster than 29%Run 46:17faster than 25%Run 56:27faster than 26%Run 66:29faster than 21%Run 76:33faster than 21%Run 84:31faster than 27%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Danny Cain, Brendan Graywhole field → | Doubles Men · team 40-49 | 1:38:18 | 1973rd of 2,052347th of 370 aged 40-49 | 56:36 | 34:15 | 7:33 | View results | See splits Hide splitsSkiErg4:20faster than 4%Sled push2:07faster than 10%Sled pull3:48faster than 9%Burpee broad jump5:08faster than 3%Row5:18faster than 1%Farmers carry2:15faster than 1%Sandbag lunges5:25faster than 3%Wall balls5:54faster than 5%Runs (8 km)56:36faster than 7%Roxzone7:33faster than 4%Run 14:16faster than 18%Run 26:28faster than 11%Run 37:05faster than 10%Run 47:18faster than 8%Run 58:00faster than 7%Run 67:18faster than 9%Run 79:31faster than 1%Run 86:44faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Brendan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:04 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:06 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:34 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:25 | Glasgow 2025 | 3:35 |
| Wall balls | 5:23 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:03 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 7:33 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Brendan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Cain1 race
- Danny Cain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:41 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
