IRL Brendan Foley
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brendan Foley at each race, oldest on the left; lower is faster.The best was 1:14:06 at Sydney (Jul 2026); Brendan Foley was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:18:34 |
| Sydney | Jul 2025 | Doubles Mixed | 1:24:16 |
| Sydney | Jul 2026 | Doubles Mixed | 1:14:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
883rd of 2,979 Doubles Mixed (faster than 70%). Against the 90 who finished around 1:14:15: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:35 | faster than 77% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:27 | 4:54 | faster than 72% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 4:34 | 5:07 | faster than 77% |
| Sled pull: | 3:49 | 3:33 | faster than 37% |
| Run 4: | 4:29 | 5:09 | faster than 80% |
| Burpee broad jump: | 4:10 | 3:34 | faster than 26% |
| Run 5: | 4:43 | 5:18 | faster than 76% |
| Row: | 4:37 | 4:38 | faster than 52% |
| Run 6: | 4:41 | 5:14 | faster than 75% |
| Farmers carry: | 1:50 | 1:42 | faster than 34% |
| Run 7: | 4:38 | 5:17 | faster than 79% |
| Sandbag lunges: | 4:12 | 4:07 | faster than 47% |
| Run 8: | 6:27 | 7:22 | faster than 76% |
| Wall balls: | 4:32 | 4:29 | faster than 48% |
| Roxzone: | 7:17 | 8:41 | faster than 84% |
| Runs (8 km) | 37:55 | 43:02 | faster than 78% |
| Stations (8) | 28:58 | ||
| Finish | 1:14:06 | 1:20:06 | 883rd of 2,979 · faster than 70% |
1,220th of 2,104 Open Men (faster than 42%). Against the 65 who finished around 1:25:35: most time gained on wall balls (1:01), most lost on the roxzone (1:58). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 58% |
| SkiErg: | 4:19 | 4:20 | faster than 52% |
| Run 2: | 4:23 | 4:14 | faster than 41% |
| Sled push: | 2:38 | 2:19 | faster than 26% |
| Run 3: | 4:45 | 4:32 | faster than 38% |
| Sled pull: | 4:18 | 4:33 | faster than 60% |
| Run 4: | 4:31 | 4:34 | faster than 53% |
| Burpee broad jump: | 6:46 | 5:23 | faster than 21% |
| Run 5: | 4:56 | 4:45 | faster than 40% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:07 | 4:39 | faster than 28% |
| Farmers carry: | 1:55 | 2:09 | faster than 73% |
| Run 7: | 4:43 | 4:39 | faster than 46% |
| Sandbag lunges: | 5:26 | 5:17 | faster than 46% |
| Run 8: | 6:24 | 6:29 | faster than 53% |
| Wall balls: | 5:38 | 6:16 | faster than 64% |
| Roxzone: | 10:45 | 8:25 | faster than 13% |
| Runs (8 km) | 38:35 | 37:57 | faster than 46% |
| Stations (8) | 35:42 | ||
| Finish | 1:24:57 | 1:22:07 | 1220th of 2,104 · faster than 42% |
1,052nd of 1,718 Doubles Mixed (faster than 38%). Against the 51 who finished around 1:23:52: most time gained on the eight runs (3:20), most lost on wall balls (1:45). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:36 | faster than 78% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 4:47 | 4:51 | faster than 53% |
| Sled push: | 2:21 | 1:44 | faster than 5% |
| Run 3: | 5:05 | 5:05 | faster than 51% |
| Sled pull: | 5:07 | 3:53 | faster than 10% |
| Run 4: | 4:49 | 5:10 | faster than 66% |
| Burpee broad jump: | 4:15 | 3:39 | faster than 26% |
| Run 5: | 5:06 | 5:18 | faster than 60% |
| Row: | 4:52 | 4:40 | faster than 31% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 2:08 | 1:54 | faster than 22% |
| Run 7: | 5:08 | 5:17 | faster than 57% |
| Sandbag lunges: | 5:09 | 4:09 | faster than 20% |
| Run 8: | 6:56 | 7:14 | faster than 58% |
| Wall balls: | 6:11 | 4:28 | faster than 12% |
| Roxzone: | 9:03 | 8:58 | faster than 48% |
| Runs (8 km) | 41:06 | 42:54 | faster than 60% |
| Stations (8) | 34:12 | ||
| Finish | 1:24:16 | 1:20:42 | 1052nd of 1,718 · faster than 38% |
475th of 886 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:04 | faster than 62% |
| SkiErg: | 4:06 | 4:04 | faster than 46% |
| Run 2: | 5:18 | 5:26 | faster than 57% |
| Sled push: | 2:09 | 1:52 | faster than 21% |
| Run 3: | 5:53 | 5:48 | faster than 44% |
| Sled pull: | 3:22 | 3:27 | faster than 55% |
| Run 4: | 5:40 | 5:48 | faster than 57% |
| Burpee broad jump: | 3:30 | 3:15 | faster than 38% |
| Run 5: | 6:03 | 5:58 | faster than 46% |
| Row: | 4:41 | 4:35 | faster than 38% |
| Run 6: | 5:53 | 5:54 | faster than 50% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:42 | 5:52 | faster than 58% |
| Sandbag lunges: | 4:05 | 3:44 | faster than 33% |
| Run 8: | 5:48 | 5:57 | faster than 55% |
| Wall balls: | 4:58 | 3:57 | faster than 11% |
| Roxzone: | 6:52 | 6:53 | faster than 50% |
| Runs (8 km) | 43:08 | 43:54 | faster than 55% |
| Stations (8) | 28:37 | ||
| Finish | 1:18:34 | 1:17:43 | 475th of 886 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chloe Doyle3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Brendan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Brendan: faster than |
|---|---|
| Ski | 53% |
| Push | 27% |
| Pull | 61% |
| BBJ | 22% |
| Row | 46% |
| Carry | 74% |
| Lunges | 46% |
| Wall balls | 65% |
| Roxzone | 14% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendan beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendan: 38:39 running, 35:42 at the stations and 10:45 in the roxzone; the longest station was the burpee broad jumps (6:46).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Brendan | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:55 |
| SkiErg | 4:19 | 4:20 |
| Run 2 | 4:23 | 4:14 |
| Sled push | 2:38 | 2:19 |
| Run 3 | 4:45 | 4:32 |
| Sled pull | 4:18 | 4:33 |
| Run 4 | 4:31 | 4:34 |
| Burpee broad jump | 6:46 | 5:23 |
| Run 5 | 4:56 | 4:45 |
| Row | 4:42 | 4:39 |
| Run 6 | 5:07 | 4:39 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 4:43 | 4:39 |
| Sandbag lunges | 5:26 | 5:17 |
| Run 8 | 6:24 | 6:29 |
| Wall balls | 5:38 | 6:16 |
| Roxzone | 10:45 | 8:25 |
| Finish | 1:24:57 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
