Athlete · Open Women · 35-39 ·

HKG

Brenda Wong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:03 (Yokohama 2025) · Doubles Mixed 1:15:34 (Hong Kong 2026) · Doubles Women 1:14:56 (Hong Kong 2025).

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1:23:03 Open Women time · Yokohama 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 16% Open Women place · Yokohama 2025 47th of 304 Open Women finishers there

1:15:34 latest race · Hong Kong 2026 first Doubles Mixed race Doubles Mixed with Leo Cheung

Wall balls strongest segment · Yokohama 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:03Yokohama 2025 · 1 race Doubles Mixed1:15:34Hong Kong 2026 · 1 race · with Leo Cheung Doubles Women1:14:56Hong Kong 2025 · 1 race · with Lee Wa Wong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026team: Brenda Wong, Leo Cheungwhat the whole field did →	Doubles Mixed · team 30-34	1:15:34	top 14% 200/1,516	39:27*	25:39*	10:34	splits SkiErg4:32Sled push2:13Sled pull3:04Burpee broad jump2:26Row4:47Farmers carry1:46Sandbag lunges3:23Wall balls3:28Run 14:05Run 24:31Run 34:39Run 44:46Run 54:52Run 64:59Run 75:00Run 86:39Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 35-39	1:23:03	top 16% 47/304	41:21	35:18	6:24	splits SkiErg5:02Sled push3:17Sled pull4:57Burpee broad jump5:58Row5:21Farmers carry2:21Sandbag lunges3:48Wall balls4:34Run 14:55Run 24:48Run 35:12Run 45:03Run 55:24Run 65:17Run 75:04Run 85:38Full report for this race →
Hong Kong 2025 27 Jul 2025team: Lee Wa Wong, Brenda Wongwhat the whole field did →	Doubles Women · team 30-34	1:14:56	top 3% 17/584	44:37	24:30	5:49	splits SkiErg4:30Sled push1:33Sled pull3:18Burpee broad jump2:37Row4:42Farmers carry1:25Sandbag lunges2:47Wall balls3:38Run 13:26Run 25:33Run 35:58Run 45:41Run 56:07Run 65:47Run 75:48Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 26%

Sled pull faster than 90%

Burpee broad jump faster than 58%

Row faster than 75%

Farmers carry faster than 53%

Sandbag lunges faster than 91%

Wall balls faster than 95%

Roxzone faster than 89%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:24 slower

Sled pull 1:42 faster

Burpee broad jump 0:25 faster

Row 0:18 faster

Farmers carry 0:02 faster

Sandbag lunges 1:24 faster

Wall balls 2:10 faster

Roxzone 2:08 faster

Runs (8 km) 6:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenda against the typical Open Women finisher

Brenda1:23:03

4:555:024:483:175:124:575:035:585:245:215:172:215:043:485:384:346:24

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Women finisher at Yokohama 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown