NED Brecht Heil
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brecht Heil at each race, oldest on the left; lower is faster.The best was 1:23:25 at Utrecht (Nov 2025); Brecht Heil was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:23:25 |
| Heerenveen | May 2026 | Open Women | 1:26:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
338th of 1,245 Open Women (faster than 72%). Against the 37 who finished around 1:25:38: most time gained on burpee broad jump (0:43), most lost on the roxzone (1:08). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 80% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 4:46 | 5:30 | faster than 80% |
| Sled push: | 2:42 | 2:44 | faster than 52% |
| Run 3: | 5:15 | 5:42 | faster than 70% |
| Sled pull: | 5:20 | 5:05 | faster than 42% |
| Run 4: | 5:26 | 5:45 | faster than 64% |
| Burpee broad jump: | 5:25 | 7:05 | faster than 84% |
| Run 5: | 5:26 | 5:54 | faster than 70% |
| Row: | 5:08 | 5:23 | faster than 74% |
| Run 6: | 5:34 | 5:44 | faster than 58% |
| Farmers carry: | 2:07 | 2:12 | faster than 59% |
| Run 7: | 5:33 | 5:46 | faster than 60% |
| Sandbag lunges: | 4:25 | 4:56 | faster than 68% |
| Run 8: | 5:47 | 6:23 | faster than 72% |
| Wall balls: | 5:10 | 6:41 | faster than 82% |
| Roxzone: | 8:59 | 9:10 | faster than 53% |
| Runs (8 km) | 42:21 | 46:02 | faster than 71% |
| Stations (8) | 35:23 | ||
| Finish | 1:26:38 | 1:34:46 | 338th of 1,245 · faster than 72% |
148th of 872 Open Women (faster than 83%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:30 | faster than 95% |
| SkiErg: | 5:29 | 5:06 | faster than 16% |
| Run 2: | 4:46 | 6:02 | faster than 95% |
| Sled push: | 2:47 | 3:15 | faster than 77% |
| Run 3: | 5:21 | 6:23 | faster than 89% |
| Sled pull: | 4:42 | 5:12 | faster than 69% |
| Run 4: | 5:19 | 6:24 | faster than 89% |
| Burpee broad jump: | 7:23 | 6:52 | faster than 39% |
| Run 5: | 5:27 | 6:38 | faster than 89% |
| Row: | 5:05 | 5:21 | faster than 77% |
| Run 6: | 5:30 | 6:30 | faster than 86% |
| Farmers carry: | 2:04 | 2:19 | faster than 79% |
| Run 7: | 5:31 | 6:28 | faster than 84% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 81% |
| Run 8: | 4:14 | 5:21 | faster than 89% |
| Wall balls: | 6:17 | 6:53 | faster than 60% |
| Roxzone: | 5:09 | 6:08 | faster than 77% |
| Runs (8 km) | 40:28 | 49:28 | faster than 92% |
| Stations (8) | 37:53 | ||
| Finish | 1:23:25 | 1:36:38 | 148th of 872 · faster than 83% |
144th of 1,691 Doubles Women (faster than 91%). Against the 53 who finished around 1:16:30: most time gained on the eight runs (2:11), most lost on wall balls (1:05). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:25 | faster than 96% |
| SkiErg: | 4:45 | 4:44 | faster than 48% |
| Run 2: | 4:46 | 6:08 | faster than 97% |
| Sled push: | 2:00 | 1:54 | faster than 38% |
| Run 3: | 5:06 | 6:23 | faster than 96% |
| Sled pull: | 3:29 | 4:24 | faster than 93% |
| Run 4: | 5:11 | 6:24 | faster than 94% |
| Burpee broad jump: | 4:19 | 4:21 | faster than 51% |
| Run 5: | 5:21 | 6:28 | faster than 92% |
| Row: | 4:58 | 5:05 | faster than 62% |
| Run 6: | 5:20 | 6:26 | faster than 91% |
| Farmers carry: | 1:34 | 1:48 | faster than 86% |
| Run 7: | 5:38 | 6:29 | faster than 84% |
| Sandbag lunges: | 2:56 | 4:05 | faster than 97% |
| Run 8: | 5:31 | 6:51 | faster than 93% |
| Wall balls: | 4:59 | 4:30 | faster than 30% |
| Roxzone: | 5:47 | 6:59 | faster than 85% |
| Runs (8 km) | 41:03 | 50:43 | faster than 94% |
| Stations (8) | 29:00 | ||
| Finish | 1:15:45 | 1:28:37 | 144th of 1,691 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brecht has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:42 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:42 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:25 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:05 | Utrecht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Utrecht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:06 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 5:10 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:28 | Utrecht 2025 · best of 2 | 46:44 |
| Roxzone | 5:09 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Brecht's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maria Amaral1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Brecht sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Brecht: faster than |
|---|---|
| Ski | 16% |
| Push | 77% |
| Pull | 70% |
| BBJ | 39% |
| Row | 77% |
| Carry | 79% |
| Lunges | 81% |
| Wall balls | 61% |
| Roxzone | 77% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brecht beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brecht's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Burpee broad jump (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brecht against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brecht: 40:32 running, 37:52 at the stations and 5:09 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Brecht | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 5:30 |
| SkiErg | 5:29 | 5:06 |
| Run 2 | 4:46 | 6:02 |
| Sled push | 2:47 | 3:15 |
| Run 3 | 5:21 | 6:23 |
| Sled pull | 4:42 | 5:12 |
| Run 4 | 5:19 | 6:24 |
| Burpee broad jump | 7:23 | 6:52 |
| Run 5 | 5:27 | 6:38 |
| Row | 5:05 | 5:21 |
| Run 6 | 5:30 | 6:30 |
| Farmers carry | 2:04 | 2:19 |
| Run 7 | 5:31 | 6:28 |
| Sandbag lunges | 4:06 | 5:01 |
| Run 8 | 4:14 | 5:21 |
| Wall balls | 6:17 | 6:53 |
| Roxzone | 5:09 | 6:08 |
| Finish | 1:23:25 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
