BEL Brecht Goossens
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brecht Goossens at each race, oldest on the left; lower is faster.The best was 1:18:15 at Maastricht (Sep 2026); Brecht Goossens was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 1:23:45 |
| Maastricht | Sep 2026 | Pro Men | 1:18:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
190th of 398 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:14 | faster than 30% |
| SkiErg: | 4:18 | 4:14 | faster than 39% |
| Run 2: | 4:34 | 4:15 | faster than 27% |
| Sled push: | 3:19 | 3:31 | faster than 60% |
| Run 3: | 4:45 | 4:34 | faster than 39% |
| Sled pull: | 4:14 | 5:07 | faster than 74% |
| Run 4: | 4:42 | 4:36 | faster than 43% |
| Burpee broad jump: | 4:00 | 4:18 | faster than 59% |
| Run 5: | 4:43 | 4:39 | faster than 45% |
| Row: | 4:33 | 4:36 | faster than 58% |
| Run 6: | 4:31 | 4:33 | faster than 51% |
| Farmers carry: | 1:54 | 2:11 | faster than 72% |
| Run 7: | 4:38 | 4:36 | faster than 47% |
| Sandbag lunges: | 4:31 | 4:53 | faster than 60% |
| Run 8: | 5:11 | 5:10 | faster than 48% |
| Wall balls: | 8:55 | 7:02 | faster than 23% |
| Roxzone: | 6:04 | 6:26 | faster than 60% |
| Runs (8 km) | 36:31 | 35:45 | faster than 42% |
| Stations (8) | 35:44 | ||
| Finish | 1:18:15 | 1:19:00 | 190th of 398 · faster than 52% |
338th of 458 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:12 | faster than 76% |
| SkiErg: | 4:08 | 4:11 | faster than 60% |
| Run 2: | 3:57 | 4:01 | faster than 54% |
| Sled push: | 3:45 | 3:08 | faster than 18% |
| Run 3: | 4:39 | 4:15 | faster than 26% |
| Sled pull: | 5:30 | 4:50 | faster than 29% |
| Run 4: | 4:31 | 4:19 | faster than 37% |
| Burpee broad jump: | 5:21 | 4:11 | faster than 23% |
| Run 5: | 4:33 | 4:23 | faster than 41% |
| Row: | 4:37 | 4:25 | faster than 28% |
| Run 6: | 4:26 | 4:19 | faster than 43% |
| Farmers carry: | 2:28 | 1:58 | faster than 24% |
| Run 7: | 4:28 | 4:22 | faster than 44% |
| Sandbag lunges: | 5:55 | 4:42 | faster than 19% |
| Run 8: | 5:14 | 4:50 | faster than 30% |
| Wall balls: | 10:13 | 6:20 | faster than 7% |
| Roxzone: | 7:10 | 6:37 | faster than 36% |
| Runs (8 km) | 34:41 | 33:51 | faster than 43% |
| Stations (8) | 41:57 | ||
| Finish | 1:23:45 | 1:14:45 | 338th of 458 · faster than 26% |
225th of 898 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:29 | faster than 52% |
| SkiErg: | 3:41 | 3:57 | faster than 92% |
| Run 2: | 4:05 | 4:20 | faster than 66% |
| Sled push: | 1:21 | 1:28 | faster than 72% |
| Run 3: | 4:08 | 4:39 | faster than 78% |
| Sled pull: | 2:11 | 3:08 | faster than 97% |
| Run 4: | 4:19 | 4:41 | faster than 70% |
| Burpee broad jump: | 3:17 | 3:19 | faster than 51% |
| Run 5: | 4:53 | 4:45 | faster than 41% |
| Row: | 4:18 | 4:24 | faster than 65% |
| Run 6: | 4:26 | 4:42 | faster than 65% |
| Farmers carry: | 1:48 | 1:36 | faster than 25% |
| Run 7: | 4:10 | 4:40 | faster than 78% |
| Sandbag lunges: | 2:55 | 3:26 | faster than 80% |
| Run 8: | 4:43 | 4:59 | faster than 63% |
| Wall balls: | 3:42 | 3:59 | faster than 76% |
| Roxzone †: | 7:51 | ||
| Runs (8 km) | 37:11 | 39:25 | faster than 65% |
| Stations (8) | 23:13 | ||
| Finish | 1:08:15 | 1:14:14 | 225th of 898 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brecht has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 3:19 | Maastricht 2026 · best of 2 | 3:45 |
| Sled pull | 4:14 | Maastricht 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:00 | Maastricht 2026 · best of 2 | 4:25 |
| Row | 4:33 | Maastricht 2026 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Maastricht 2026 · best of 2 | 5:03 |
| Wall balls | 8:55 | Maastricht 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:41 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 6:04 | Maastricht 2026 · best of 2 | 6:13 |
How to read
Each station's best across Brecht's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michiel Van puymbroeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Brecht sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Brecht: faster than |
|---|---|
| Ski | 40% |
| Push | 61% |
| Pull | 75% |
| BBJ | 60% |
| Row | 58% |
| Carry | 72% |
| Lunges | 61% |
| Wall balls | 24% |
| Roxzone | 61% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brecht beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brecht's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:53 faster); weakest: Wall balls (1:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brecht against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brecht: 36:36 running, 35:44 at the stations and 6:04 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Brecht | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:14 |
| SkiErg | 4:18 | 4:14 |
| Run 2 | 4:34 | 4:15 |
| Sled push | 3:19 | 3:31 |
| Run 3 | 4:45 | 4:34 |
| Sled pull | 4:14 | 5:07 |
| Run 4 | 4:42 | 4:36 |
| Burpee broad jump | 4:00 | 4:18 |
| Run 5 | 4:43 | 4:39 |
| Row | 4:33 | 4:36 |
| Run 6 | 4:31 | 4:33 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 4:38 | 4:36 |
| Sandbag lunges | 4:31 | 4:53 |
| Run 8 | 5:11 | 5:10 |
| Wall balls | 8:55 | 7:02 |
| Roxzone | 6:04 | 6:26 |
| Finish | 1:18:15 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Pro Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
