Athlete · Open Men · 30-34 ·

AUS

Brayden Irons

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:38:30 (Brisbane 2026) · Relay Mixed 1:35:10 (Sydney 2026) · Doubles Men 1:28:03 (Brisbane 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:30 Open Men time · Brisbane 2026 also raced Relay Mixed, Doubles Men: each has its own best below

666th of 852 Open Men place · Brisbane 2026 among Open Men finishers there

1:35:10 latest race · Sydney 2026 first Relay Mixed race Relay Mixed with Michele Stewart, Kobi Ingrey, Corey Ella

Roxzone strongest segment · Brisbane 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:30Brisbane 2026 · 1 race Relay Mixed1:35:10Sydney 2026 · 1 race · with Michele Stewart, Kobi Ingrey, Corey Ella Doubles Men1:28:03Brisbane 2025 · 1 race · with Daniel Eade

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Michele Stewart, Kobi Ingrey, Brayden Irons, Corey Ellawhat the whole field did →	Relay Mixed · team 40+	1:35:10	150th of 195	47:17	38:38	9:19	splits SkiErg4:25Sled push1:54Sled pull6:08Burpee broad jump5:16Row5:28Farmers carry2:10Sandbag lunges4:57Wall balls8:20Run 15:06Run 25:43Run 35:24Run 46:09Run 54:56Run 65:34Run 76:16Run 88:12Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 30-34	1:38:30	666th of 852	46:51	44:17	7:26	splits SkiErg4:33Sled push3:30Sled pull5:49Burpee broad jump6:11Row4:47Farmers carry2:38Sandbag lunges6:31Wall balls10:18Run 15:03Run 25:28Run 35:52Run 45:55Run 56:12Run 66:06Run 75:54Run 86:24Full report for this race →
Brisbane 2025 1 Mar 2025team: Brayden Irons, Daniel Eadewhat the whole field did →	Doubles Men · team 30-39	1:28:03	668th of 731	53:56	26:23	7:48	splits SkiErg3:47Sled push1:39Sled pull2:59Burpee broad jump3:33Row4:31Farmers carry1:37Sandbag lunges3:59Wall balls4:18Run 13:17Run 25:59Run 37:05Run 46:57Run 57:41Run 67:12Run 77:39Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Braydenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 29%

Sled pull faster than 20%

Burpee broad jump faster than 36%

Row faster than 44%

Farmers carry faster than 16%

Sandbag lunges faster than 18%

Wall balls faster than 12%

Roxzone faster than 54%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:25 slower

Sled pull 1:01 slower

Burpee broad jump 0:39 slower

Row 0:03 slower

Farmers carry 0:33 slower

Sandbag lunges 1:30 slower

Wall balls 3:31 slower

Roxzone 0:11 faster

Runs (8 km) 7:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brayden against the typical Open Men finisher

Brayden1:38:30

5:034:335:283:305:525:495:556:116:124:476:062:385:546:316:2410:187:26

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:31 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown