RSA Brandon van Rensburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:53:23 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Michaela Nagel, Brandon Van Rensburgwhole field → | Doubles Mixed · team 25-29 | 1:53:23 | 873rd of 988175th of 201 aged 25-29 | 1:10:01 | 34:33 | 8:53 | View results | See splits Hide splitsSkiErg4:28faster than 39%Sled push2:00faster than 46%Sled pull4:36faster than 27%Burpee broad jump5:25faster than 13%Row5:39faster than 7%Farmers carry1:38fastest 21%Sandbag lunges4:33faster than 41%Wall balls6:14faster than 26%Runs (8 km)1:10:01faster than 9%Roxzone8:53faster than 19%Run 15:43faster than 15%Run 28:10faster than 10%Run 38:11faster than 15%Run 411:43faster than 1%Run 58:55faster than 12%Run 68:42faster than 13%Run 79:39faster than 8%Run 89:00faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michaela Nagel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brandon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
