USA Brandon Pham
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brandon Pham at each race, oldest on the left; lower is faster.The best was 1:37:58 at Houston (Mar 2026); Brandon Pham was 25:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 2:03:03 |
| Las Vegas | Feb 2025 | Open Men | 1:47:59 |
| Houston | Mar 2025 | Open Men | 1:50:45 |
| Houston | Mar 2026 | Open Men | 1:37:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:05 faster (2:03:03 to 1:37:58).
5 results at 5 races
1,298th of 2,230 Open Men (faster than 41%). Against the 67 who finished around 1:38:59: most time gained on wall balls (1:47), most lost on the eight runs (6:03). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:22 | faster than 25% |
| SkiErg: | 4:25 | 4:40 | faster than 78% |
| Run 2: | 5:44 | 5:01 | faster than 25% |
| Sled push: | 2:55 | 3:14 | faster than 66% |
| Run 3: | 6:19 | 5:25 | faster than 24% |
| Sled pull: | 5:32 | 5:42 | faster than 55% |
| Run 4: | 6:40 | 5:26 | faster than 17% |
| Burpee broad jump: | 6:05 | 5:52 | faster than 45% |
| Run 5: | 7:05 | 5:39 | faster than 18% |
| Row: | 4:46 | 5:00 | faster than 72% |
| Run 6: | 6:20 | 5:27 | faster than 24% |
| Farmers carry: | 1:40 | 2:15 | faster than 93% |
| Run 7: | 6:29 | 5:26 | faster than 21% |
| Sandbag lunges: | 5:20 | 5:38 | faster than 57% |
| Run 8: | 6:50 | 5:58 | faster than 32% |
| Wall balls: | 6:44 | 7:47 | faster than 66% |
| Roxzone: | 9:14 | 8:22 | faster than 36% |
| Runs (8 km) | 51:23 | 44:15 | faster than 24% |
| Stations (8) | 37:27 | ||
| Finish | 1:37:58 | 1:33:23 | 1298th of 2,230 · faster than 41% |
303rd of 320 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:48 | faster than 4% |
| SkiErg: | 4:19 | 4:09 | faster than 29% |
| Run 2: | 6:05 | 4:26 | faster than 3% |
| Sled push: | 5:47 | 3:39 | faster than 4% |
| Run 3: | 6:33 | 4:49 | faster than 6% |
| Sled pull: | 9:15 | 6:10 | faster than 10% |
| Run 4: | 7:05 | 4:54 | faster than 4% |
| Burpee broad jump: | 7:00 | 4:33 | faster than 7% |
| Run 5: | 7:28 | 5:00 | faster than 4% |
| Row: | 4:55 | 4:45 | faster than 37% |
| Run 6: | 6:55 | 4:51 | faster than 5% |
| Farmers carry: | 2:32 | 2:06 | faster than 24% |
| Run 7: | 7:25 | 4:58 | faster than 2% |
| Sandbag lunges: | 7:28 | 4:59 | faster than 6% |
| Run 8: | 7:43 | 5:15 | faster than 7% |
| Wall balls: | 8:02 | 6:57 | faster than 30% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 55:20 | 39:11 | faster than 4% |
| Stations (8) | 49:18 | ||
| Finish | 1:51:52 | 1:22:11 | 303rd of 320 · faster than 5% |
822nd of 1,006 Open Men (faster than 18%). Against the 30 who finished around 1:49:12: most time gained on wall balls (2:18), most lost on the eight runs (10:06). Runs 5 to 8 took 8:42 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:55 | faster than 28% |
| SkiErg: | 4:16 | 4:32 | faster than 81% |
| Run 2: | 6:12 | 5:02 | faster than 15% |
| Sled push: | 3:16 | 2:51 | faster than 27% |
| Run 3: | 7:21 | 5:28 | faster than 10% |
| Sled pull: | 5:55 | 5:33 | faster than 40% |
| Run 4: | 7:55 | 5:31 | faster than 6% |
| Burpee broad jump: | 7:15 | 6:08 | faster than 30% |
| Run 5: | 8:28 | 5:44 | faster than 7% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 8:05 | 5:36 | faster than 7% |
| Farmers carry: | 1:40 | 2:13 | faster than 91% |
| Run 7: | 8:01 | 5:36 | faster than 8% |
| Sandbag lunges: | 5:50 | 5:26 | faster than 40% |
| Run 8: | 11:02 | 6:07 | faster than 5% |
| Wall balls: | 5:44 | 6:19 | faster than 64% |
| Roxzone: | 9:30 | 7:35 | faster than 25% |
| Runs (8 km) | 1:02:27 | 44:30 | faster than 7% |
| Stations (8) | 38:52 | ||
| Finish | 1:50:45 | 1:30:41 | 822nd of 1,006 · faster than 18% |
912th of 1,152 Open Men (faster than 20%). Against the 36 who finished around 1:48:37: most time gained on wall balls (1:33), most lost on the eight runs (6:05). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:23 | faster than 19% |
| SkiErg: | 4:36 | 4:37 | faster than 52% |
| Run 2: | 6:10 | 5:02 | faster than 16% |
| Sled push: | 4:13 | 3:16 | faster than 14% |
| Run 3: | 6:46 | 5:24 | faster than 12% |
| Sled pull: | 4:32 | 5:00 | faster than 65% |
| Run 4: | 7:10 | 5:27 | faster than 9% |
| Burpee broad jump: | 6:39 | 6:00 | faster than 36% |
| Run 5: | 7:38 | 5:39 | faster than 10% |
| Row: | 5:14 | 5:07 | faster than 41% |
| Run 6: | 7:17 | 5:30 | faster than 11% |
| Farmers carry: | 1:56 | 2:14 | faster than 74% |
| Run 7: | 7:26 | 5:32 | faster than 10% |
| Sandbag lunges: | 5:55 | 5:30 | faster than 39% |
| Run 8: | 9:34 | 5:45 | faster than 6% |
| Wall balls: | 6:42 | 6:35 | faster than 48% |
| Roxzone: | 10:02 | 8:28 | faster than 30% |
| Runs (8 km) | 58:10 | 44:12 | faster than 11% |
| Stations (8) | 39:47 | ||
| Finish | 1:47:59 | 1:31:46 | 912th of 1,152 · faster than 20% |
854th of 929 Open Men (faster than 8%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:25 | faster than 23% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 8:42 | 5:11 | faster than 3% |
| Sled push: | 3:39 | 3:05 | faster than 24% |
| Run 3: | 10:10 | 5:32 | faster than 2% |
| Sled pull: | 5:09 | 5:12 | faster than 51% |
| Run 4: | 9:55 | 5:30 | faster than 2% |
| Burpee broad jump: | 7:11 | 5:26 | faster than 19% |
| Run 5: | 6:51 | 5:50 | faster than 24% |
| Row: | 4:57 | 5:00 | faster than 56% |
| Run 6: | 7:37 | 5:37 | faster than 12% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 7:48 | 5:35 | faster than 10% |
| Sandbag lunges: | 6:19 | 5:15 | faster than 25% |
| Run 8: | 16:21 | 6:17 | faster than 1% |
| Wall balls: | 6:02 | 6:10 | faster than 55% |
| Roxzone: | 10:00 | 8:21 | faster than 26% |
| Runs (8 km) | 1:13:27 | 45:27 | faster than 4% |
| Stations (8) | 39:39 | ||
| Finish | 2:03:03 | 1:31:14 | 854th of 929 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Brandon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Houston 2025 · best of 4 | 4:34 |
| Sled push | 2:55 | Houston 2026 · best of 4 | 3:04 |
| Sled pull | 4:32 | Las Vegas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:05 | Houston 2026 · best of 4 | 5:38 |
| Row | 4:46 | Houston 2026 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Houston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:20 | Houston 2026 · best of 4 | 5:20 |
| Wall balls | 5:44 | Houston 2025 · best of 4 | 7:03 |
| Runs (8 km) | 51:23 | Houston 2026 · best of 4 | 41:47 |
| Roxzone | 9:14 | Houston 2026 · best of 4 | 7:23 |
How to read
Each station's best across Brandon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Brandon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Brandon: faster than |
|---|---|
| Ski | 78% |
| Push | 67% |
| Pull | 56% |
| BBJ | 45% |
| Row | 72% |
| Carry | 93% |
| Lunges | 57% |
| Wall balls | 67% |
| Roxzone | 37% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brandon beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brandon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (7:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brandon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brandon: 51:25 running, 37:27 at the stations and 9:14 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Brandon | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:22 |
| SkiErg | 4:25 | 4:40 |
| Run 2 | 5:44 | 5:01 |
| Sled push | 2:55 | 3:14 |
| Run 3 | 6:19 | 5:25 |
| Sled pull | 5:32 | 5:42 |
| Run 4 | 6:40 | 5:26 |
| Burpee broad jump | 6:05 | 5:52 |
| Run 5 | 7:05 | 5:39 |
| Row | 4:46 | 5:00 |
| Run 6 | 6:20 | 5:27 |
| Farmers carry | 1:40 | 2:15 |
| Run 7 | 6:29 | 5:26 |
| Sandbag lunges | 5:20 | 5:38 |
| Run 8 | 6:50 | 5:58 |
| Wall balls | 6:44 | 7:47 |
| Roxzone | 9:14 | 8:22 |
| Finish | 1:37:58 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
