RSA Brandon Grupel
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:13:01 (Cardiff 2026) · Doubles Men 1:02:17 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: brandon grupel, Adrienne Bholawhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:01 | top 26% 612/2,365161st of 520 aged 30-34 | 40:26 | 29:14 | 3:21† | View results | See splits Hide splitsSkiErg4:38faster than 20%Sled push1:58fastest 20%Sled pull3:42faster than 46%Burpee broad jump3:24fastest 28%Row4:40fastest 38%Farmers carry1:48fastest 6%Sandbag lunges4:39faster than 22%Wall balls4:25fastest 46%Runs (8 km)40:26fastest 20%Roxzone3:21Run 15:03fastest 18%Run 24:37fastest 18%Run 34:56fastest 20%Run 44:55fastest 20%Run 55:01fastest 20%Run 65:25fastest 27%Run 74:53fastest 27%Run 85:40fastest 21%Full report for this race → |
| London 2025 3 May 2025team: Dylan Coll, Brandon Grupelwhat the whole field did → | Doubles Men · team 30-39 | 1:02:17 | top 16% 153/1,01089th of 481 aged 30-39 | 34:17 | 23:30 | 4:35 | View results | See splits Hide splitsSkiErg3:41fastest 17%Sled push1:19fastest 4%Sled pull2:43fastest 35%Burpee broad jump2:57fastest 48%Row4:14fastest 32%Farmers carry1:20fastest 7%Sandbag lunges3:05fastest 29%Wall balls4:11fastest 18%Runs (8 km)34:17fastest 13%Roxzone4:35fastest 35%Run 14:25fastest 31%Run 24:04fastest 22%Run 34:16fastest 22%Run 44:11fastest 16%Run 54:13fastest 13%Run 64:10fastest 13%Run 74:05fastest 9%Run 84:58fastest 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adrienne Bhola1 race
- Dylan Coll1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brandon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
