MAS Brandon Goh
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brandon Goh at each race, oldest on the left; lower is faster.The best was 1:42:54 at Shenzhen (Dec 2025); Brandon Goh was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:48:18 |
| Shenzhen | Dec 2025 | Open Men | 1:42:54 |
| Osaka | Jan 2026 | Open Men | 1:43:11 |
| Hong Kong | May 2026 | Open Men | 1:48:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:24 faster (1:48:18 to 1:42:54).
This line shows the finish time of Brandon Goh at each race, oldest on the left; lower is faster.The best was 1:12:51 at Bangkok (Mar 2026); Brandon Goh was 22:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:15:45 |
| Bangkok | Mar 2026 | Doubles Men | 1:12:51 |
| Singapore | Apr 2026 | Doubles Men | 1:37:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,488th of 2,099 Open Men (faster than 29%). Against the 63 who finished around 1:47:43: most time gained on wall balls (1:05), most lost on the eight runs (3:09). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:48 | faster than 16% |
| SkiErg: | 5:21 | 4:49 | faster than 15% |
| Run 2: | 5:03 | 4:32 | faster than 26% |
| Sled push: | 3:16 | 3:17 | faster than 51% |
| Run 3: | 5:09 | 4:48 | faster than 36% |
| Sled pull: | 5:55 | 5:27 | faster than 38% |
| Run 4: | 5:26 | 4:51 | faster than 28% |
| Burpee broad jump: | 7:27 | 6:09 | faster than 27% |
| Run 5: | 5:36 | 4:59 | faster than 28% |
| Row: | 5:18 | 5:05 | faster than 34% |
| Run 6: | 5:11 | 4:57 | faster than 40% |
| Farmers carry: | 2:11 | 2:30 | faster than 69% |
| Run 7: | 5:39 | 4:57 | faster than 25% |
| Sandbag lunges: | 8:19 | 6:07 | faster than 18% |
| Run 8: | 10:29 | 7:05 | faster than 13% |
| Wall balls: | 10:17 | 8:40 | faster than 35% |
| Roxzone: | 13:27 | 12:39 | faster than 40% |
| Runs (8 km) | 46:59 | 40:11 | faster than 23% |
| Stations (8) | 48:04 | ||
| Finish | 1:48:26 | 1:36:16 | 1488th of 2,099 · faster than 29% |
917th of 1,528 Doubles Men (faster than 40%). Against the 47 who finished around 1:37:58: most time gained on wall balls (1:36), most lost on the eight runs (2:18). Runs 5 to 8 took 6:42 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:21 | faster than 47% |
| SkiErg: | 4:46 | 4:24 | faster than 16% |
| Run 2: | 6:19 | 5:59 | faster than 37% |
| Sled push: | 2:54 | 2:27 | faster than 23% |
| Run 3: | 6:54 | 6:26 | faster than 35% |
| Sled pull: | 3:58 | 4:13 | faster than 62% |
| Run 4: | 6:42 | 6:30 | faster than 43% |
| Burpee broad jump: | 3:38 | 3:41 | faster than 52% |
| Run 5: | 7:30 | 6:46 | faster than 33% |
| Row: | 5:13 | 5:05 | faster than 39% |
| Run 6: | 8:06 | 6:37 | faster than 18% |
| Farmers carry: | 2:13 | 1:57 | faster than 24% |
| Run 7: | 7:17 | 6:41 | faster than 33% |
| Sandbag lunges: | 4:36 | 4:24 | faster than 41% |
| Run 8: | 8:10 | 7:01 | faster than 33% |
| Wall balls: | 4:09 | 5:23 | faster than 92% |
| Roxzone: | 11:16 | 9:55 | faster than 37% |
| Runs (8 km) | 55:19 | 50:44 | faster than 35% |
| Stations (8) | 31:27 | ||
| Finish | 1:37:58 | 1:33:23 | 917th of 1,528 · faster than 40% |
215th of 1,552 Doubles Men (faster than 86%). Against the 46 who finished around 1:13:28: most time gained on the eight runs (1:25), most lost on sandbag lunges (1:15). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 7:30 | faster than 83% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 3:59 | 4:47 | faster than 85% |
| Sled push: | 2:42 | 2:17 | faster than 22% |
| Run 3: | 4:08 | 5:03 | faster than 87% |
| Sled pull: | 3:21 | 4:10 | faster than 86% |
| Run 4: | 4:06 | 5:05 | faster than 88% |
| Burpee broad jump: | 2:50 | 3:34 | faster than 83% |
| Run 5: | 4:14 | 5:14 | faster than 86% |
| Row: | 4:30 | 4:47 | faster than 78% |
| Run 6: | 4:03 | 5:08 | faster than 89% |
| Farmers carry: | 1:55 | 1:48 | faster than 33% |
| Run 7: | 4:09 | 5:10 | faster than 88% |
| Sandbag lunges: | 4:47 | 4:07 | faster than 26% |
| Run 8: | 4:47 | 6:29 | faster than 92% |
| Wall balls: | 4:18 | 4:44 | faster than 71% |
| Roxzone: | 8:35 | 11:36 | faster than 90% |
| Runs (8 km) | 35:43 | 44:51 | faster than 89% |
| Stations (8) | 28:39 | ||
| Finish | 1:12:51 | 1:26:38 | 215th of 1,552 · faster than 86% |
1,128th of 1,631 Open Men (faster than 30%). Against the 51 who finished around 1:43:42: most time gained on wall balls (1:25), most lost on sandbag lunges (2:19). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 2:56 | faster than 20% |
| SkiErg: | 5:46 | 4:55 | faster than 6% |
| Run 2: | 5:42 | 5:18 | faster than 33% |
| Sled push: | 4:36 | 3:26 | faster than 14% |
| Run 3: | 5:49 | 5:46 | faster than 47% |
| Sled pull: | 6:11 | 5:24 | faster than 29% |
| Run 4: | 6:14 | 5:43 | faster than 31% |
| Burpee broad jump: | 5:57 | 5:23 | faster than 37% |
| Run 5: | 6:38 | 6:02 | faster than 31% |
| Row: | 5:05 | 5:00 | faster than 45% |
| Run 6: | 6:01 | 5:48 | faster than 43% |
| Farmers carry: | 2:08 | 2:26 | faster than 69% |
| Run 7: | 6:40 | 5:48 | faster than 26% |
| Sandbag lunges: | 8:24 | 5:22 | faster than 8% |
| Run 8: | 7:44 | 4:55 | faster than 10% |
| Wall balls: | 7:13 | 7:28 | faster than 53% |
| Roxzone: | 9:45 | 9:37 | faster than 48% |
| Runs (8 km) | 48:12 | 42:55 | faster than 26% |
| Stations (8) | 45:20 | ||
| Finish | 1:43:11 | 1:33:32 | 1128th of 1,631 · faster than 30% |
575th of 928 Open Men (faster than 38%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:57 | faster than 11% |
| SkiErg: | 5:59 | 4:54 | faster than 2% |
| Run 2: | 6:31 | 5:24 | faster than 23% |
| Sled push: | 3:38 | 3:44 | faster than 54% |
| Run 3: | 6:43 | 5:55 | faster than 28% |
| Sled pull: | 6:32 | 5:57 | faster than 37% |
| Run 4: | 6:45 | 5:50 | faster than 23% |
| Burpee broad jump: | 4:31 | 5:35 | faster than 77% |
| Run 5: | 6:46 | 6:13 | faster than 36% |
| Row: | 5:06 | 5:08 | faster than 54% |
| Run 6: | 6:09 | 5:56 | faster than 42% |
| Farmers carry: | 1:56 | 2:21 | faster than 80% |
| Run 7: | 6:06 | 5:59 | faster than 46% |
| Sandbag lunges: | 8:27 | 5:40 | faster than 9% |
| Run 8: | 7:21 | 5:58 | faster than 29% |
| Wall balls: | 9:07 | 8:01 | faster than 35% |
| Roxzone: | 6:28 | 7:28 | faster than 69% |
| Runs (8 km) | 51:14 | 46:25 | faster than 32% |
| Stations (8) | 45:16 | ||
| Finish | 1:42:54 | 1:37:27 | 575th of 928 · faster than 38% |
196th of 819 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:28 | faster than 45% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 5:18 | 5:31 | faster than 58% |
| Sled push: | 2:33 | 2:01 | faster than 11% |
| Run 3: | 5:18 | 5:51 | faster than 71% |
| Sled pull: | 3:48 | 3:57 | faster than 57% |
| Run 4: | 5:19 | 5:54 | faster than 70% |
| Burpee broad jump: | 2:58 | 3:27 | faster than 71% |
| Run 5: | 4:57 | 6:00 | faster than 84% |
| Row: | 4:16 | 4:42 | faster than 89% |
| Run 6: | 5:09 | 5:58 | faster than 77% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 4:56 | 6:08 | faster than 86% |
| Sandbag lunges: | 2:58 | 4:02 | faster than 91% |
| Run 8: | 6:12 | 7:30 | faster than 79% |
| Wall balls: | 4:12 | 4:39 | faster than 72% |
| Roxzone: | 7:20 | 8:55 | faster than 74% |
| Runs (8 km) | 41:39 | 47:39 | faster than 75% |
| Stations (8) | 26:51 | ||
| Finish | 1:15:45 | 1:25:46 | 196th of 819 · faster than 76% |
783rd of 1,011 Open Men (faster than 22%). Against the 30 who finished around 1:46:07: most time gained on the roxzone (1:12), most lost on the eight runs (5:16). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 4:59 | faster than 7% |
| SkiErg: | 5:36 | 4:34 | faster than 2% |
| Run 2: | 6:21 | 5:05 | faster than 12% |
| Sled push: | 2:46 | 2:44 | faster than 47% |
| Run 3: | 6:54 | 5:32 | faster than 15% |
| Sled pull: | 6:12 | 5:28 | faster than 33% |
| Run 4: | 7:11 | 5:37 | faster than 13% |
| Burpee broad jump: | 6:49 | 5:50 | faster than 31% |
| Run 5: | 7:23 | 5:44 | faster than 14% |
| Row: | 5:17 | 4:57 | faster than 25% |
| Run 6: | 6:49 | 5:39 | faster than 20% |
| Farmers carry: | 2:07 | 2:22 | faster than 68% |
| Run 7: | 6:46 | 5:36 | faster than 20% |
| Sandbag lunges: | 7:13 | 5:27 | faster than 18% |
| Run 8: | 7:35 | 6:02 | faster than 22% |
| Wall balls: | 9:48 | 7:39 | faster than 26% |
| Roxzone: | 7:19 | 7:14 | faster than 48% |
| Runs (8 km) | 55:16 | 44:39 | faster than 16% |
| Stations (8) | 45:48 | ||
| Finish | 1:48:18 | 1:32:49 | 783rd of 1,011 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Brandon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Hong Kong 2026 · best of 4 | 4:34 |
| Sled push | 2:46 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 5:55 | Hong Kong 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:31 | Shenzhen 2025 · best of 4 | 5:38 |
| Row | 5:05 | Osaka 2026 · best of 4 | 4:53 |
| Farmers carry | 1:56 | Shenzhen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:13 | Hong Kong 2024 · best of 4 | 5:20 |
| Wall balls | 7:13 | Osaka 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:59 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 6:28 | Shenzhen 2025 · best of 4 | 7:23 |
How to read
Each station's best across Brandon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dave Santang2 races
- Irwin Foo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Brandon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Brandon: faster than |
|---|---|
| Ski | 3% |
| Push | 55% |
| Pull | 38% |
| BBJ | 78% |
| Row | 54% |
| Carry | 80% |
| Lunges | 10% |
| Wall balls | 35% |
| Roxzone | 70% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brandon beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brandon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brandon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brandon: 51:20 running, 45:16 at the stations and 6:28 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Brandon | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 3:57 |
| SkiErg | 5:59 | 4:54 |
| Run 2 | 6:31 | 5:24 |
| Sled push | 3:38 | 3:44 |
| Run 3 | 6:43 | 5:55 |
| Sled pull | 6:32 | 5:57 |
| Run 4 | 6:45 | 5:50 |
| Burpee broad jump | 4:31 | 5:35 |
| Run 5 | 6:46 | 6:13 |
| Row | 5:06 | 5:08 |
| Run 6 | 6:09 | 5:56 |
| Farmers carry | 1:56 | 2:21 |
| Run 7 | 6:06 | 5:59 |
| Sandbag lunges | 8:27 | 5:40 |
| Run 8 | 7:21 | 5:58 |
| Wall balls | 9:07 | 8:01 |
| Roxzone | 6:28 | 7:28 |
| Finish | 1:42:54 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:47 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
