Athlete · Open Men · 45-49 ·

RSA

Brandon Duffield

2 HYROX results over 2 seasons. Best Open Men time 1:57:16 at Johannesburg 2025.

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1:57:16 best Open Men time · Johannesburg 2025 2 Open Men races

455th of 652 best Open Men place · Johannesburg 2025 among Open Men finishers there

1:57:16 latest race · Johannesburg 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Johannesburg 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:00 best 1:57:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	1:57:16	455th of 652	57:56	50:19	9:04	splits SkiErg4:59Sled push5:23Sled pull6:58Burpee broad jump7:58Row5:27Farmers carry2:52Sandbag lunges5:35Wall balls11:07Run 14:06Run 28:37Run 38:48Run 48:49Run 58:50Run 66:01Run 75:58Run 86:51Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	2:00:45	335th of 422	31:08	50:37	39:05	splits SkiErg4:53Sled push3:46Sled pull7:12Burpee broad jump6:30Row7:18Farmers carry3:03Sandbag lunges6:12Wall balls11:43Run 16:10Run 28:29Run 39:06Run 46:10Run 54:43Run 6—Run 7—Run 810:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brandonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 16%

Sled pull faster than 29%

Burpee broad jump faster than 35%

Row faster than 33%

Farmers carry faster than 19%

Sandbag lunges faster than 57%

Wall balls faster than 27%

Roxzone faster than 52%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:29 slower

Sled pull 1:00 slower

Burpee broad jump 1:05 slower

Row 0:18 slower

Farmers carry 0:33 slower

Sandbag lunges 0:16 faster

Wall balls 2:28 slower

Roxzone 0:09 faster

Runs (8 km) 7:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brandon against the typical Open Men finisher

Brandon1:57:16

4:064:598:375:238:486:588:497:588:505:276:012:525:585:356:5111:079:04

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:28 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown