RSA Branden du Plessis
2 HYROX results over 2 seasons. Best Open Men time 1:32:32 at Johannesburg 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:32:32 | top 28% 178/652 | 44:46 | 40:10 | 7:40 | splitsSkiErg4:42Sled push4:00Sled pull5:12Burpee broad jump5:23Row5:39Farmers carry2:27Sandbag lunges5:55Wall balls6:52Run 13:24Run 25:31Run 35:28Run 45:38Run 56:20Run 66:03Run 76:10Run 86:16Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:36:43 | top 43% 180/422 | 49:17 | 40:32 | 6:59 | splitsSkiErg4:35Sled push3:15Sled pull5:42Burpee broad jump6:31Row5:50Farmers carry2:31Sandbag lunges5:20Wall balls6:48Run 15:12Run 25:19Run 35:48Run 46:07Run 56:50Run 67:01Run 76:36Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Branden against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:30 against the typical Open Men finisher at Johannesburg 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
