NED Bram van der Woude
2 HYROX results over 1 season. Best Open Men time 1:39:20 at Heerenveen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:39:20 | 1493rd of 1,771 | 44:56 | 46:32 | 7:58 | splitsSkiErg4:43Sled push3:30Sled pull4:04Burpee broad jump6:58Row5:17Farmers carry3:05Sandbag lunges6:49Wall balls12:06Run 15:37Run 25:24Run 35:20Run 45:30Run 55:39Run 65:35Run 75:32Run 86:21Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:45:29 | 2322nd of 2,721 | 46:19 | 50:47 | 8:28 | splitsSkiErg4:51Sled push3:29Sled pull5:24Burpee broad jump8:28Row5:13Farmers carry4:33Sandbag lunges7:37Wall balls11:12Run 15:59Run 25:23Run 35:31Run 45:53Run 55:38Run 65:36Run 75:42Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:23 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
