NED Bram van der Woude
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram van der Woude at each race, oldest on the left; lower is faster.The best was 1:39:20 at Heerenveen (May 2026); Bram van der Woude was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:45:29 |
| Heerenveen | May 2026 | Open Men | 1:39:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,496th of 1,771 Open Men (faster than 15%). Against the 54 who finished around 1:39:54: most time gained on the roxzone (1:59), most lost on wall balls (3:18). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:32 | faster than 8% |
| SkiErg: | 4:43 | 4:26 | faster than 19% |
| Run 2: | 5:24 | 4:39 | faster than 17% |
| Sled push: | 3:30 | 2:45 | faster than 13% |
| Run 3: | 5:20 | 4:55 | faster than 29% |
| Sled pull: | 4:04 | 4:08 | faster than 52% |
| Run 4: | 5:30 | 4:57 | faster than 24% |
| Burpee broad jump: | 6:58 | 5:34 | faster than 22% |
| Run 5: | 5:39 | 5:07 | faster than 27% |
| Row: | 5:17 | 4:45 | faster than 12% |
| Run 6: | 5:35 | 4:58 | faster than 22% |
| Farmers carry: | 3:05 | 2:02 | faster than 4% |
| Run 7: | 5:32 | 4:59 | faster than 26% |
| Sandbag lunges: | 6:49 | 4:51 | faster than 13% |
| Run 8: | 6:21 | 5:36 | faster than 25% |
| Wall balls: | 12:06 | 6:43 | faster than 6% |
| Roxzone: | 7:58 | 7:49 | faster than 46% |
| Runs (8 km) | 44:56 | 40:03 | faster than 22% |
| Stations (8) | 46:32 | ||
| Finish | 1:39:20 | 1:23:49 | 1496th of 1,771 · faster than 15% |
2,323rd of 2,721 Open Men (faster than 14%). Against the 82 who finished around 1:45:13: most time gained on the eight runs (2:45), most lost on farmers carry (1:51). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:54 | faster than 7% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 5:23 | 4:43 | faster than 21% |
| Sled push: | 3:29 | 2:44 | faster than 14% |
| Run 3: | 5:31 | 5:02 | faster than 29% |
| Sled pull: | 5:24 | 4:31 | faster than 21% |
| Run 4: | 5:53 | 5:06 | faster than 19% |
| Burpee broad jump: | 8:28 | 5:43 | faster than 9% |
| Run 5: | 5:38 | 5:11 | faster than 30% |
| Row: | 5:13 | 4:51 | faster than 20% |
| Run 6: | 5:36 | 5:07 | faster than 28% |
| Farmers carry: | 4:33 | 2:11 | faster than 0% |
| Run 7: | 5:42 | 5:08 | faster than 26% |
| Sandbag lunges: | 7:37 | 5:12 | faster than 10% |
| Run 8: | 6:40 | 6:03 | faster than 32% |
| Wall balls: | 11:12 | 7:15 | faster than 11% |
| Roxzone: | 8:28 | 6:55 | faster than 23% |
| Runs (8 km) | 46:19 | 41:33 | faster than 25% |
| Stations (8) | 50:47 | ||
| Finish | 1:45:29 | 1:26:30 | 2323rd of 2,721 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:29 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:58 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 5:13 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 3:05 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 11:12 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:56 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:58 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bram's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bart Cuijpers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 20% |
| Push | 13% |
| Pull | 53% |
| BBJ | 22% |
| Row | 12% |
| Carry | 5% |
| Lunges | 13% |
| Wall balls | 6% |
| Roxzone | 47% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:04 faster); weakest: Wall balls (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 44:58 running, 46:32 at the stations and 7:58 in the roxzone; the longest station was the wall balls (12:06).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bram | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:32 |
| SkiErg | 4:43 | 4:26 |
| Run 2 | 5:24 | 4:39 |
| Sled push | 3:30 | 2:45 |
| Run 3 | 5:20 | 4:55 |
| Sled pull | 4:04 | 4:08 |
| Run 4 | 5:30 | 4:57 |
| Burpee broad jump | 6:58 | 5:34 |
| Run 5 | 5:39 | 5:07 |
| Row | 5:17 | 4:45 |
| Run 6 | 5:35 | 4:58 |
| Farmers carry | 3:05 | 2:02 |
| Run 7 | 5:32 | 4:59 |
| Sandbag lunges | 6:49 | 4:51 |
| Run 8 | 6:21 | 5:36 |
| Wall balls | 12:06 | 6:43 |
| Roxzone | 7:58 | 7:49 |
| Finish | 1:39:20 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:23 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
