Athlete · Open Men · 40-44 ·

NED

Bram van der Heijden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:59 (Rotterdam 2026) · Doubles Men 1:32:12 (Heerenveen 2025).

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1:45:59 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

2339th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:45:59 latest race · Rotterdam 2026 best Open Men time so far Open Men

SkiErg strongest segment · Rotterdam 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:59Rotterdam 2026 · 2 races Doubles Men1:32:12Heerenveen 2025 · 1 race · with Johan De Brouwer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:45:59	2339th of 2,721	48:04	47:47	10:12	splits SkiErg4:36Sled push4:18Sled pull5:48Burpee broad jump6:53Row5:09Farmers carry2:26Sandbag lunges6:50Wall balls11:47Run 15:51Run 25:38Run 35:47Run 45:43Run 55:47Run 66:06Run 75:51Run 87:23Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:48:34	1650th of 1,912	53:54	46:50	7:54	splits SkiErg4:38Sled push4:58Sled pull6:26Burpee broad jump6:56Row5:06Farmers carry2:55Sandbag lunges6:31Wall balls9:20Run 15:40Run 28:51Run 36:06Run 46:17Run 56:14Run 66:25Run 76:31Run 87:54Full report for this race →
Heerenveen 2025 11 May 2025team: Bram Van Der Heijden, Johan De Brouwerwhat the whole field did →	Doubles Men · team 40-49	1:32:12	787th of 838	51:20	30:41	10:16	splits SkiErg4:27Sled push1:57Sled pull4:19Burpee broad jump4:37Row5:05Farmers carry1:45Sandbag lunges4:14Wall balls4:17Run 15:59Run 25:59Run 36:31Run 46:27Run 56:32Run 66:28Run 76:23Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 3%

Sled pull faster than 14%

Burpee broad jump faster than 26%

Row faster than 25%

Farmers carry faster than 32%

Sandbag lunges faster than 17%

Wall balls faster than 9%

Roxzone faster than 9%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:34 slower

Sled pull 1:17 slower

Burpee broad jump 1:10 slower

Row 0:18 slower

Farmers carry 0:15 slower

Sandbag lunges 1:38 slower

Wall balls 4:32 slower

Roxzone 3:17 slower

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bram against the typical Open Men finisher

Bram1:45:59

5:514:365:384:185:475:485:436:535:475:096:062:265:516:507:2311:4710:12

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:32 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown