NED Bram Jansen
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:30 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram Jansen at each race, oldest on the left; lower is faster.The best was 1:08:30 at Heerenveen (May 2026); Bram Jansen was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:11:49 |
| Amsterdam | Jan 2026 | Doubles Men | 1:13:22 |
| Heerenveen | May 2026 | Doubles Men | 1:08:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
421st of 1,462 Doubles Men (faster than 71%). Against the 45 who finished around 1:08:52: most time gained on sandbag lunges (1:26), most lost on the roxzone (1:23). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:34 | faster than 46% |
| SkiErg: | 3:44 | 3:58 | faster than 87% |
| Run 2: | 4:27 | 4:40 | faster than 61% |
| Sled push: | 1:27 | 1:42 | faster than 86% |
| Run 3: | 4:36 | 4:58 | faster than 68% |
| Sled pull: | 2:31 | 3:02 | faster than 85% |
| Run 4: | 4:39 | 5:02 | faster than 67% |
| Burpee broad jump: | 3:14 | 3:25 | faster than 59% |
| Run 5: | 4:47 | 5:12 | faster than 68% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 4:46 | 5:04 | faster than 63% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 4:46 | 5:06 | faster than 66% |
| Sandbag lunges: | 1:46 | 3:27 | faster than 98% |
| Run 8: | 4:54 | 5:26 | faster than 70% |
| Wall balls: | 4:18 | 4:26 | faster than 57% |
| Roxzone: | 7:57 | 7:18 | faster than 35% |
| Runs (8 km) | 37:29 | 40:05 | faster than 65% |
| Stations (8) | 23:10 | ||
| Finish | 1:08:30 | 1:13:44 | 421st of 1,462 · faster than 71% |
912th of 1,738 Doubles Men (faster than 47%). Against the 54 who finished around 1:12:40: most time gained on the roxzone (0:18), most lost on sandbag lunges (1:06). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:57 | faster than 63% |
| SkiErg: | 3:44 | 3:58 | faster than 86% |
| Run 2: | 4:34 | 4:47 | faster than 64% |
| Sled push: | 1:59 | 1:53 | faster than 37% |
| Run 3: | 4:50 | 5:05 | faster than 64% |
| Sled pull: | 3:04 | 3:17 | faster than 67% |
| Run 4: | 4:56 | 5:08 | faster than 61% |
| Burpee broad jump: | 3:29 | 3:09 | faster than 33% |
| Run 5: | 5:34 | 5:15 | faster than 34% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 5:15 | 5:11 | faster than 47% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 5:26 | 5:10 | faster than 35% |
| Sandbag lunges: | 4:29 | 3:26 | faster than 10% |
| Run 8: | 5:50 | 5:40 | faster than 42% |
| Wall balls: | 4:53 | 4:22 | faster than 25% |
| Roxzone: | 5:44 | 6:03 | faster than 61% |
| Runs (8 km) | 40:08 | 40:27 | faster than 52% |
| Stations (8) | 27:35 | ||
| Finish | 1:13:22 | 1:12:40 | 912th of 1,738 · faster than 47% |
301st of 838 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:38 | faster than 65% |
| SkiErg: | 3:42 | 3:58 | faster than 92% |
| Run 2: | 4:17 | 4:44 | faster than 78% |
| Sled push: | 1:32 | 1:40 | faster than 77% |
| Run 3: | 4:34 | 5:03 | faster than 77% |
| Sled pull: | 3:52 | 3:12 | faster than 16% |
| Run 4: | 4:27 | 5:09 | faster than 85% |
| Burpee broad jump: | 4:00 | 3:24 | faster than 22% |
| Run 5: | 4:48 | 5:18 | faster than 75% |
| Row: | 4:27 | 4:32 | faster than 60% |
| Run 6: | 4:53 | 5:10 | faster than 66% |
| Farmers carry: | 1:59 | 1:37 | faster than 12% |
| Run 7: | 4:42 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:50 | 3:27 | faster than 29% |
| Run 8: | 5:09 | 5:38 | faster than 70% |
| Wall balls: | 4:42 | 4:00 | faster than 15% |
| Roxzone: | 6:40 | 7:39 | faster than 79% |
| Runs (8 km) | 37:10 | 41:14 | faster than 75% |
| Stations (8) | 28:04 | ||
| Finish | 1:11:49 | 1:15:16 | 301st of 838 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Heerenveen 2025 · best of 3 | 4:04 |
| Sled push | 1:27 | Heerenveen 2026 · best of 3 | 1:51 |
| Sled pull | 2:31 | Heerenveen 2026 · best of 3 | 3:21 |
| Burpee broad jump | 3:14 | Heerenveen 2026 · best of 3 | 3:14 |
| Row | 4:25 | Amsterdam 2026 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Amsterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 1:46 | Heerenveen 2026 · best of 3 | 3:36 |
| Wall balls | 4:18 | Heerenveen 2026 · best of 3 | 4:23 |
| Runs (8 km) | 37:10 | Heerenveen 2025 · best of 3 | 42:20 |
| Roxzone | 5:44 | Amsterdam 2026 · best of 3 | 6:43 |
How to read
Each station's best across Bram's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pascal Mooij2 races
- Jaap Meijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 88% |
| Push | 87% |
| Pull | 86% |
| BBJ | 59% |
| Row | 55% |
| Carry | 42% |
| Lunges | 98% |
| Wall balls | 58% |
| Roxzone | 35% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 37:32 running, 23:10 at the stations and 7:57 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:27).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Bram | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:37 | 4:34 |
| SkiErg | 3:44 | 3:58 |
| Run 2 | 4:27 | 4:40 |
| Sled push | 1:27 | 1:42 |
| Run 3 | 4:36 | 4:58 |
| Sled pull | 2:31 | 3:02 |
| Run 4 | 4:39 | 5:02 |
| Burpee broad jump | 3:14 | 3:25 |
| Run 5 | 4:47 | 5:12 |
| Row | 4:28 | 4:30 |
| Run 6 | 4:46 | 5:04 |
| Farmers carry | 1:42 | 1:39 |
| Run 7 | 4:46 | 5:06 |
| Sandbag lunges | 1:46 | 3:27 |
| Run 8 | 4:54 | 5:26 |
| Wall balls | 4:18 | 4:26 |
| Roxzone | 7:57 | 7:18 |
| Finish | 1:08:30 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
