NED Bram Hanstede
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram Hanstede at each race, oldest on the left; lower is faster.The best was 1:16:20 at Maastricht (Sep 2026); Bram Hanstede was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:22:14 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:16:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
392nd of 1,366 Doubles Mixed (faster than 71%). Against the 43 who finished around 1:16:44: most time gained on the eight runs (2:00), most lost on burpee broad jump (0:42). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:18 | faster than 74% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 4:45 | 5:31 | faster than 81% |
| Sled push: | 2:11 | 2:03 | faster than 36% |
| Run 3: | 4:55 | 5:45 | faster than 83% |
| Sled pull: | 4:04 | 3:48 | faster than 36% |
| Run 4: | 4:57 | 5:48 | faster than 82% |
| Burpee broad jump: | 4:10 | 3:46 | faster than 35% |
| Run 5: | 5:19 | 5:54 | faster than 72% |
| Row: | 4:48 | 4:50 | faster than 55% |
| Run 6: | 5:13 | 5:52 | faster than 76% |
| Farmers carry: | 1:46 | 1:51 | faster than 66% |
| Run 7: | 5:18 | 5:53 | faster than 74% |
| Sandbag lunges: | 3:45 | 4:05 | faster than 66% |
| Run 8: | 5:35 | 6:14 | faster than 73% |
| Wall balls: | 4:40 | 4:28 | faster than 42% |
| Roxzone: | 7:06 | 7:50 | faster than 65% |
| Runs (8 km) | 39:45 | 45:16 | faster than 78% |
| Stations (8) | 29:33 | ||
| Finish | 1:16:20 | 1:22:42 | 392nd of 1,366 · faster than 71% |
74th of 92 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:06 | faster than 25% |
| SkiErg: | 3:50 | 3:48 | faster than 41% |
| Run 2: | 4:47 | 4:17 | faster than 26% |
| Sled push: | 2:13 | 1:56 | faster than 13% |
| Run 3: | 5:07 | 4:30 | faster than 24% |
| Sled pull: | 5:17 | 3:58 | faster than 6% |
| Run 4: | 5:02 | 4:35 | faster than 31% |
| Burpee broad jump: | 3:52 | 2:47 | faster than 8% |
| Run 5: | 5:27 | 4:42 | faster than 21% |
| Row: | 4:28 | 4:21 | faster than 35% |
| Run 6: | 5:06 | 4:36 | faster than 26% |
| Farmers carry: | 1:47 | 1:36 | faster than 26% |
| Run 7: | 5:10 | 4:45 | faster than 29% |
| Sandbag lunges: | 5:02 | 3:40 | faster than 6% |
| Run 8: | 5:45 | 5:05 | faster than 24% |
| Wall balls: | 4:35 | 3:54 | faster than 13% |
| Roxzone: | 7:53 | 6:45 | faster than 18% |
| Runs (8 km) | 40:57 | 36:35 | faster than 27% |
| Stations (8) | 31:04 | ||
| Finish | 1:19:49 | 1:09:26 | 74th of 92 · faster than 19% |
499th of 994 Doubles Mixed (faster than 49%). Against the 30 who finished around 1:22:03: most time gained on sandbag lunges (0:40), most lost on the roxzone (1:59). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:16 | faster than 46% |
| SkiErg: | 3:54 | 4:11 | faster than 87% |
| Run 2: | 6:05 | 5:55 | faster than 43% |
| Sled push: | 1:33 | 1:44 | faster than 78% |
| Run 3: | 6:00 | 6:11 | faster than 56% |
| Sled pull: | 3:28 | 3:27 | faster than 49% |
| Run 4: | 6:03 | 6:15 | faster than 57% |
| Burpee broad jump: | 3:39 | 3:27 | faster than 41% |
| Run 5: | 6:29 | 6:22 | faster than 45% |
| Row: | 4:12 | 4:39 | faster than 94% |
| Run 6: | 6:17 | 6:17 | faster than 50% |
| Farmers carry: | 1:07 | 1:40 | faster than 99% |
| Run 7: | 6:35 | 6:19 | faster than 39% |
| Sandbag lunges: | 3:14 | 3:43 | faster than 74% |
| Run 8: | 7:41 | 6:41 | faster than 23% |
| Wall balls: | 3:45 | 4:05 | faster than 76% |
| Roxzone: | 8:00 | 6:04 | faster than 16% |
| Runs (8 km) | 49:26 | 48:32 | faster than 45% |
| Stations (8) | 24:52 | ||
| Finish | 1:22:14 | 1:22:06 | 499th of 994 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Amsterdam 2024 · best of 2 | 4:21 |
| Sled push | 1:33 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 3:28 | Amsterdam 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Amsterdam 2024 · best of 2 | 3:36 |
| Row | 4:12 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:07 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:14 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 3:45 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 39:45 | Maastricht 2026 · best of 2 | 45:37 |
| Roxzone | 7:06 | Maastricht 2026 · best of 2 | 7:08 |
How to read
Each station's best across Bram's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Frederik Walraven1 race
- Maam De Ridder1 race
- Stephanie Verhoef1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 68% |
| Push | 37% |
| Pull | 37% |
| BBJ | 36% |
| Row | 56% |
| Carry | 66% |
| Lunges | 67% |
| Wall balls | 42% |
| Roxzone | 65% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 39:50 running, 29:34 at the stations and 7:06 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Mixed: 45:15 running, 29:07 at the stations and 7:50 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Bram | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:48 | 4:18 |
| SkiErg | 4:09 | 4:16 |
| Run 2 | 4:45 | 5:31 |
| Sled push | 2:11 | 2:03 |
| Run 3 | 4:55 | 5:45 |
| Sled pull | 4:04 | 3:48 |
| Run 4 | 4:57 | 5:48 |
| Burpee broad jump | 4:10 | 3:46 |
| Run 5 | 5:19 | 5:54 |
| Row | 4:48 | 4:50 |
| Run 6 | 5:13 | 5:52 |
| Farmers carry | 1:46 | 1:51 |
| Run 7 | 5:18 | 5:53 |
| Sandbag lunges | 3:45 | 4:05 |
| Run 8 | 5:35 | 6:14 |
| Wall balls | 4:40 | 4:28 |
| Roxzone | 7:06 | 7:50 |
| Finish | 1:16:20 | 1:22:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
