NED Bram Geus
4 HYROX races over 2 seasons. Best Open Men time: 1:23:50 at Ghent 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram Geus at each race, oldest on the left; lower is faster.The best was 1:23:50 at Ghent (Dec 2025); Bram Geus was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:36:56 |
| Ghent | Dec 2025 | Open Men | 1:23:50 |
| Heerenveen | May 2026 | Open Men | 1:30:14 |
| Maastricht | Sep 2026 | Open Men | 1:29:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:06 faster (1:36:56 to 1:23:50).
4 results at 4 races
1,201st of 2,058 Open Men (faster than 41%). Against the 63 who finished around 1:30:14: most time gained on sandbag lunges (0:42), most lost on wall balls (0:53). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:44 | faster than 34% |
| SkiErg: | 4:38 | 4:29 | faster than 32% |
| Run 2: | 5:05 | 4:53 | faster than 40% |
| Sled push: | 3:11 | 2:57 | faster than 36% |
| Run 3: | 5:18 | 5:14 | faster than 46% |
| Sled pull: | 4:14 | 4:38 | faster than 66% |
| Run 4: | 5:26 | 5:13 | faster than 41% |
| Burpee broad jump: | 6:49 | 5:42 | faster than 29% |
| Run 5: | 5:22 | 5:20 | faster than 49% |
| Row: | 4:58 | 4:54 | faster than 44% |
| Run 6: | 5:41 | 5:15 | faster than 31% |
| Farmers carry: | 2:22 | 2:12 | faster than 39% |
| Run 7: | 5:36 | 5:14 | faster than 34% |
| Sandbag lunges: | 4:45 | 5:10 | faster than 63% |
| Run 8: | 6:19 | 5:51 | faster than 36% |
| Wall balls: | 7:43 | 6:54 | faster than 36% |
| Roxzone: | 8:14 | 7:40 | faster than 39% |
| Runs (8 km) | 42:42 | 40:54 | faster than 40% |
| Stations (8) | 38:40 | ||
| Finish | 1:29:32 | 1:26:02 | 1201st of 2,058 · faster than 41% |
1,206th of 1,771 Open Men (faster than 31%). Against the 53 who finished around 1:30:53: most time gained on sled pull (1:04), most lost on sled push (1:00). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:32 | faster than 25% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 5:06 | 4:39 | faster than 27% |
| Sled push: | 3:46 | 2:45 | faster than 7% |
| Run 3: | 5:25 | 4:55 | faster than 26% |
| Sled pull: | 3:37 | 4:08 | faster than 76% |
| Run 4: | 5:30 | 4:57 | faster than 24% |
| Burpee broad jump: | 6:16 | 5:34 | faster than 34% |
| Run 5: | 5:18 | 5:07 | faster than 40% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:21 | 4:58 | faster than 29% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 5:13 | 4:59 | faster than 37% |
| Sandbag lunges: | 4:40 | 4:51 | faster than 56% |
| Run 8: | 6:31 | 5:36 | faster than 22% |
| Wall balls: | 8:07 | 6:43 | faster than 28% |
| Roxzone: | 8:41 | 7:49 | faster than 33% |
| Runs (8 km) | 43:23 | 40:03 | faster than 29% |
| Stations (8) | 38:14 | ||
| Finish | 1:30:14 | 1:23:49 | 1206th of 1,771 · faster than 31% |
708th of 1,429 Open Men (faster than 50%). Against the 42 who finished around 1:24:05: most time gained on sandbag lunges (0:37), most lost on wall balls (0:51). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 45% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 4:36 | 4:36 | faster than 50% |
| Sled push: | 2:51 | 3:02 | faster than 65% |
| Run 3: | 4:58 | 5:00 | faster than 51% |
| Sled pull: | 4:24 | 4:58 | faster than 73% |
| Run 4: | 5:11 | 4:58 | faster than 39% |
| Burpee broad jump: | 6:01 | 5:24 | faster than 35% |
| Run 5: | 5:06 | 5:09 | faster than 53% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 5:04 | 4:58 | faster than 45% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 4:14 | 4:54 | faster than 73% |
| Run 8: | 5:50 | 5:16 | faster than 30% |
| Wall balls: | 7:54 | 6:58 | faster than 34% |
| Roxzone: | 6:47 | 6:46 | faster than 49% |
| Runs (8 km) | 40:31 | 40:01 | faster than 47% |
| Stations (8) | 36:37 | ||
| Finish | 1:23:50 | 1:24:06 | 708th of 1,429 · faster than 50% |
1,308th of 1,936 Open Men (faster than 32%). Against the 58 who finished around 1:38:05: most time gained on wall balls (1:54), most lost on burpee broad jump (1:30). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:47 | faster than 33% |
| SkiErg: | 4:29 | 4:29 | faster than 50% |
| Run 2: | 5:10 | 4:45 | faster than 31% |
| Sled push: | 2:43 | 2:41 | faster than 47% |
| Run 3: | 5:28 | 5:05 | faster than 31% |
| Sled pull: | 5:34 | 5:13 | faster than 38% |
| Run 4: | 5:39 | 5:08 | faster than 29% |
| Burpee broad jump: | 8:29 | 5:56 | faster than 12% |
| Run 5: | 6:41 | 5:26 | faster than 13% |
| Row: | 5:07 | 4:47 | faster than 21% |
| Run 6: | 6:07 | 5:14 | faster than 17% |
| Farmers carry: | 2:30 | 2:07 | faster than 23% |
| Run 7: | 5:29 | 5:13 | faster than 38% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 41% |
| Run 8: | 7:02 | 5:58 | faster than 24% |
| Wall balls: | 7:43 | 8:08 | faster than 56% |
| Roxzone: | 8:14 | 7:33 | faster than 36% |
| Runs (8 km) | 46:41 | 41:55 | faster than 26% |
| Stations (8) | 42:06 | ||
| Finish | 1:36:56 | 1:29:04 | 1308th of 1,936 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Ghent 2025 · best of 4 | 4:34 |
| Sled push | 2:43 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 3:37 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:01 | Ghent 2025 · best of 4 | 5:38 |
| Row | 4:40 | Ghent 2025 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Ghent 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:14 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 7:43 | Maastricht 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:31 | Ghent 2025 · best of 4 | 41:47 |
| Roxzone | 6:47 | Ghent 2025 · best of 4 | 7:23 |
How to read
Each station's best across Bram's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 54% |
| Push | 65% |
| Pull | 74% |
| BBJ | 36% |
| Row | 62% |
| Carry | 46% |
| Lunges | 74% |
| Wall balls | 35% |
| Roxzone | 50% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 40:35 running, 36:37 at the stations and 6:47 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Bram | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:50 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:36 | 4:36 |
| Sled push | 2:51 | 3:02 |
| Run 3 | 4:58 | 5:00 |
| Sled pull | 4:24 | 4:58 |
| Run 4 | 5:11 | 4:58 |
| Burpee broad jump | 6:01 | 5:24 |
| Run 5 | 5:06 | 5:09 |
| Row | 4:40 | 4:46 |
| Run 6 | 5:04 | 4:58 |
| Farmers carry | 2:04 | 2:01 |
| Run 7 | 4:54 | 4:56 |
| Sandbag lunges | 4:14 | 4:54 |
| Run 8 | 5:50 | 5:16 |
| Wall balls | 7:54 | 6:58 |
| Roxzone | 6:47 | 6:46 |
| Finish | 1:23:50 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
