NED Bram Elfrink
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Youri Fokker, Bram Elfrinkwhole field → | Pro Doubles Men · team 30-34 | 1:15:09 | 150th of 23751st of 74 aged 30-34 | 40:24 | 29:28 | 5:22 | View results | See splits Hide splitsSkiErg4:23faster than 2%Sled push2:36fastest 39%Sled pull4:45faster than 35%Burpee broad jump3:14faster than 41%Row4:33faster than 25%Farmers carry1:34fastest 15%Sandbag lunges4:10faster than 22%Wall balls4:13fastest 32%Runs (8 km)40:24faster than 44%Roxzone5:22faster than 17%Run 14:46faster than 25%Run 24:55faster than 36%Run 35:21faster than 38%Run 45:23faster than 39%Run 55:24faster than 40%Run 65:15faster than 46%Run 75:17faster than 44%Run 84:05fastest 49%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Youri Fokker, Bram Elfrinkwhole field → | Doubles Men · team U29 | 1:09:25 | 268th of 1,180109th of 383 aged U29 | 40:40 | 23:35 | 5:14 | View results | See splits Hide splitsSkiErg4:00faster than 41%Sled push1:24fastest 29%Sled pull2:41fastest 47%Burpee broad jump3:04fastest 43%Row4:23fastest 42%Farmers carry1:27fastest 41%Sandbag lunges3:04fastest 32%Wall balls3:32fastest 13%Runs (8 km)40:40fastest 23%Roxzone5:14fastest 35%Run 13:36fastest 30%Run 25:01fastest 27%Run 35:01fastest 18%Run 45:12fastest 22%Run 55:11fastest 17%Run 65:28fastest 30%Run 75:19fastest 25%Run 85:56fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Youri Fokker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 237 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
