Athlete · Open Men · 16-24 ·

NED

Bram Dobbenberg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:25 (Heerenveen 2025) · Pro Doubles Men 1:13:37 (Valencia 2025).

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1:21:25 best Open Men time · Heerenveen 2025 also raced Pro Doubles Men: each has its own best below

top 38% best Open Men place · Heerenveen 2025 579th of 1,541 Open Men finishers there

1:13:37 latest race · Valencia 2025 first Pro Doubles Men race Pro Doubles Men with Luuk Van Eerden

Runs (8 km) strongest segment · Heerenveen 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:25Heerenveen 2025 · 2 races Pro Doubles Men1:13:37Valencia 2025 · 1 race · with Luuk Van Eerden

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025team: Luuk Van Eerden, Bram Dobbenbergwhat the whole field did →	Pro Doubles Men · team 16-24	1:13:37	105th of 164	42:51	25:37	5:12	splits SkiErg4:03Sled push2:25Sled pull3:50Burpee broad jump2:34Row4:17Farmers carry1:42Sandbag lunges2:58Wall balls3:48Run 14:55Run 24:20Run 35:05Run 45:39Run 55:16Run 65:13Run 75:18Run 87:09Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 16-24	1:21:25	top 38% 579/1,541	37:18	35:31	8:40	splits SkiErg4:27Sled push2:54Sled pull4:29Burpee broad jump5:34Row4:56Farmers carry2:04Sandbag lunges4:42Wall balls6:25Run 14:08Run 24:21Run 34:37Run 44:40Run 55:10Run 64:28Run 74:54Run 85:04Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 16-24	1:26:00	876th of 1,483	39:44	39:53	6:26	splits SkiErg4:27Sled push2:25Sled pull5:29Burpee broad jump6:41Row4:53Farmers carry2:02Sandbag lunges5:48Wall balls8:08Run 13:31Run 25:00Run 35:19Run 45:25Run 55:25Run 65:15Run 75:03Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 42%

Sled pull faster than 64%

Burpee broad jump faster than 54%

Row faster than 38%

Farmers carry faster than 54%

Sandbag lunges faster than 66%

Wall balls faster than 50%

Roxzone faster than 40%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 slower

Sled pull 0:19 faster

Burpee broad jump 0:09 faster

Row 0:08 slower

Farmers carry 0:02 faster

Sandbag lunges 0:27 faster

Wall balls level

Roxzone 0:30 slower

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bram against the typical Open Men finisher

Bram1:21:25

4:084:274:212:544:374:294:405:345:104:564:282:044:544:425:046:258:40

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown