Athlete · Open Men · 50-54 ·

NED

Bram Caris

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:39:08 (Mechelen 2026) · Doubles Men 1:24:50 (Amsterdam 2026) · Doubles Mixed 1:29:18 (Heerenveen 2025).

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1:39:08 Open Men time · Mechelen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2268th of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:30:00 latest race · Maastricht 2026 5:10 slower than the best Doubles Men time Doubles Men with Willem-Pieter Van Der Laan

SkiErg strongest segment · Mechelen 2026 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:08Mechelen 2026 · 1 race Doubles Men1:24:50Amsterdam 2026 · 3 races · with Bas Van Hoek Doubles Mixed1:29:18Heerenveen 2025 · 1 race · with Sharon Van De Zande

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:50 best 1:24:50 · Amsterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Willem-Pieter Van Der Laan, Bram Cariswhat the whole field did →	Doubles Men · team 45-49	1:30:00	1335th of 1,512	50:03	31:24	8:38	splits SkiErg4:19Sled push2:32Sled pull3:32Burpee broad jump4:40Row5:05Farmers carry2:02Sandbag lunges4:27Wall balls4:47Run 14:54Run 26:19Run 36:31Run 46:29Run 56:30Run 66:33Run 76:24Run 86:26Full report for this race →
Rotterdam 2026 19 Apr 2026team: Bas van Hoek, Bram Cariswhat the whole field did →	Doubles Men · team 50-54	1:25:09	1697th of 2,147	47:29	31:03	6:43	splits SkiErg4:28Sled push1:58Sled pull3:55Burpee broad jump5:15Row4:45Farmers carry1:55Sandbag lunges4:12Wall balls4:35Run 15:33Run 25:20Run 35:53Run 45:59Run 55:53Run 66:01Run 76:06Run 86:48Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 50-54	1:39:08	2268th of 2,670	44:53	44:46	9:33	splits SkiErg4:34Sled push3:16Sled pull4:54Burpee broad jump9:31Row5:08Farmers carry2:21Sandbag lunges6:14Wall balls8:48Run 14:23Run 25:28Run 35:43Run 45:41Run 55:54Run 65:33Run 75:50Run 86:23Full report for this race →
Amsterdam 2026 21 Jan 2026team: Bram Caris, Bas Van Hoekwhat the whole field did →	Doubles Men · team 50-54	1:24:50	1488th of 1,738	46:52	31:07	6:56	splits SkiErg4:08Sled push2:22Sled pull4:17Burpee broad jump4:38Row4:52Farmers carry2:00Sandbag lunges4:04Wall balls4:46Run 14:34Run 25:38Run 36:05Run 45:57Run 56:12Run 65:53Run 75:58Run 86:38Full report for this race →
Heerenveen 2025 9 May 2025team: Bram Caris, Sharon Van De Zandewhat the whole field did →	Doubles Mixed · team 40-49	1:29:18	570th of 744	46:37	34:15	8:29	splits SkiErg4:23Sled push2:03Sled pull4:35Burpee broad jump5:15Row4:58Farmers carry1:58Sandbag lunges6:54Wall balls4:09Run 15:10Run 25:20Run 35:47Run 45:56Run 56:06Run 66:15Run 75:43Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 17%

Sled pull faster than 29%

Burpee broad jump faster than 5%

Row faster than 19%

Farmers carry faster than 29%

Sandbag lunges faster than 20%

Wall balls faster than 22%

Roxzone faster than 20%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:36 slower

Sled pull 0:34 slower

Burpee broad jump 4:02 slower

Row 0:24 slower

Farmers carry 0:17 slower

Sandbag lunges 1:16 slower

Wall balls 2:05 slower

Roxzone 1:43 slower

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bram against the typical Open Men finisher

Bram1:39:08

4:234:345:283:165:434:545:419:315:545:085:332:215:506:146:238:489:33

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:02 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown