NED Bram Caris
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram Caris at each race, oldest on the left; lower is faster.The best was 1:24:50 at Amsterdam (Jan 2026); Bram Caris was 5:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:24:50 |
| Rotterdam | Apr 2026 | Doubles Men | 1:25:09 |
| Maastricht | Sep 2026 | Doubles Men | 1:30:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,335th of 1,512 Doubles Men (faster than 11%). Against the 46 who finished around 1:31:22: most time gained on the roxzone (0:57), most lost on sled push (0:39). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:49 | faster than 5% |
| SkiErg: | 4:19 | 4:00 | faster than 11% |
| Run 2: | 6:19 | 4:55 | faster than 7% |
| Sled push: | 2:32 | 1:47 | faster than 2% |
| Run 3: | 6:31 | 5:15 | faster than 10% |
| Sled pull: | 3:32 | 3:11 | faster than 28% |
| Run 4: | 6:29 | 5:16 | faster than 11% |
| Burpee broad jump: | 4:40 | 3:19 | faster than 9% |
| Run 5: | 6:30 | 5:21 | faster than 13% |
| Row: | 5:05 | 4:33 | faster than 8% |
| Run 6: | 6:33 | 5:19 | faster than 11% |
| Farmers carry: | 2:02 | 1:40 | faster than 10% |
| Run 7: | 6:24 | 5:18 | faster than 13% |
| Sandbag lunges: | 4:27 | 3:36 | faster than 17% |
| Run 8: | 6:26 | 5:37 | faster than 22% |
| Wall balls: | 4:47 | 4:17 | faster than 25% |
| Roxzone: | 8:38 | 6:59 | faster than 18% |
| Runs (8 km) | 50:03 | 41:02 | faster than 12% |
| Stations (8) | 31:24 | ||
| Finish | 1:30:00 | 1:14:39 | 1335th of 1,512 · faster than 11% |
1,697th of 2,147 Doubles Men (faster than 20%). Against the 65 who finished around 1:25:37: most time gained on the roxzone (0:58), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:07 | faster than 28% |
| SkiErg: | 4:28 | 4:15 | faster than 23% |
| Run 2: | 5:20 | 4:47 | faster than 23% |
| Sled push: | 1:58 | 1:40 | faster than 15% |
| Run 3: | 5:53 | 5:08 | faster than 18% |
| Sled pull: | 3:55 | 3:04 | faster than 10% |
| Run 4: | 5:59 | 5:13 | faster than 19% |
| Burpee broad jump: | 5:15 | 3:23 | faster than 5% |
| Run 5: | 5:53 | 5:17 | faster than 25% |
| Row: | 4:45 | 4:35 | faster than 33% |
| Run 6: | 6:01 | 5:12 | faster than 19% |
| Farmers carry: | 1:55 | 1:40 | faster than 20% |
| Run 7: | 6:06 | 5:17 | faster than 18% |
| Sandbag lunges: | 4:12 | 3:35 | faster than 23% |
| Run 8: | 6:48 | 5:58 | faster than 26% |
| Wall balls: | 4:35 | 4:30 | faster than 46% |
| Roxzone: | 6:43 | 6:26 | faster than 42% |
| Runs (8 km) | 47:29 | 42:17 | faster than 22% |
| Stations (8) | 31:03 | ||
| Finish | 1:25:09 | 1:15:55 | 1697th of 2,147 · faster than 20% |
2,270th of 2,671 Open Men (faster than 15%). Against the 81 who finished around 1:39:08: most time gained on the roxzone (0:22), most lost on burpee broad jump (2:08). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:40 | faster than 10% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 5:28 | 4:35 | faster than 11% |
| Sled push: | 3:16 | 2:40 | faster than 16% |
| Run 3: | 5:43 | 4:52 | faster than 14% |
| Sled pull: | 4:54 | 4:20 | faster than 28% |
| Run 4: | 5:41 | 4:52 | faster than 17% |
| Burpee broad jump: | 9:31 | 5:29 | faster than 4% |
| Run 5: | 5:54 | 5:02 | faster than 17% |
| Row: | 5:08 | 4:44 | faster than 18% |
| Run 6: | 5:33 | 4:54 | faster than 21% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 5:50 | 4:52 | faster than 12% |
| Sandbag lunges: | 6:14 | 4:58 | faster than 19% |
| Run 8: | 6:23 | 5:26 | faster than 20% |
| Wall balls: | 8:48 | 6:43 | faster than 21% |
| Roxzone: | 9:33 | 7:50 | faster than 20% |
| Runs (8 km) | 44:53 | 38:18 | faster than 16% |
| Stations (8) | 44:46 | ||
| Finish | 1:39:08 | 1:21:55 | 2270th of 2,671 · faster than 15% |
1,490th of 1,738 Doubles Men (faster than 14%). Against the 54 who finished around 1:24:31: most time gained on the roxzone (0:49), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:57 | faster than 14% |
| SkiErg: | 4:08 | 3:58 | faster than 26% |
| Run 2: | 5:38 | 4:47 | faster than 15% |
| Sled push: | 2:22 | 1:53 | faster than 7% |
| Run 3: | 6:05 | 5:05 | faster than 12% |
| Sled pull: | 4:17 | 3:17 | faster than 7% |
| Run 4: | 5:57 | 5:08 | faster than 16% |
| Burpee broad jump: | 4:38 | 3:09 | faster than 5% |
| Run 5: | 6:12 | 5:15 | faster than 15% |
| Row: | 4:52 | 4:25 | faster than 10% |
| Run 6: | 5:53 | 5:11 | faster than 20% |
| Farmers carry: | 2:00 | 1:36 | faster than 10% |
| Run 7: | 5:58 | 5:10 | faster than 18% |
| Sandbag lunges: | 4:04 | 3:26 | faster than 20% |
| Run 8: | 6:38 | 5:40 | faster than 18% |
| Wall balls: | 4:46 | 4:22 | faster than 30% |
| Roxzone: | 6:56 | 6:03 | faster than 28% |
| Runs (8 km) | 46:52 | 40:27 | faster than 16% |
| Stations (8) | 31:07 | ||
| Finish | 1:24:50 | 1:12:40 | 1490th of 1,738 · faster than 14% |
570th of 744 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:08 | faster than 47% |
| SkiErg: | 4:23 | 4:12 | faster than 25% |
| Run 2: | 5:20 | 5:15 | faster than 44% |
| Sled push: | 2:03 | 1:56 | faster than 35% |
| Run 3: | 5:47 | 5:31 | faster than 35% |
| Sled pull: | 4:35 | 3:50 | faster than 18% |
| Run 4: | 5:56 | 5:35 | faster than 31% |
| Burpee broad jump: | 5:15 | 3:36 | faster than 6% |
| Run 5: | 6:06 | 5:44 | faster than 32% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 6:15 | 5:36 | faster than 22% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 5:43 | 5:41 | faster than 48% |
| Sandbag lunges: | 6:54 | 3:53 | faster than 1% |
| Run 8: | 6:24 | 6:04 | faster than 36% |
| Wall balls: | 4:09 | 4:10 | faster than 51% |
| Roxzone: | 8:29 | 8:23 | faster than 46% |
| Runs (8 km) | 46:37 | 44:31 | faster than 35% |
| Stations (8) | 34:15 | ||
| Finish | 1:29:18 | 1:21:27 | 570th of 744 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bas van Hoek2 races
- Sharon Van De Zande1 race
- Willem-Pieter Van Der Laan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 36% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 36% |
| Push | 17% |
| Pull | 29% |
| BBJ | 5% |
| Row | 19% |
| Carry | 29% |
| Lunges | 20% |
| Wall balls | 22% |
| Roxzone | 20% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: SkiErg (faster than 36%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (6:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 44:55 running, 44:46 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (9:31).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bram | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 3:40 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 5:28 | 4:35 |
| Sled push | 3:16 | 2:40 |
| Run 3 | 5:43 | 4:52 |
| Sled pull | 4:54 | 4:20 |
| Run 4 | 5:41 | 4:52 |
| Burpee broad jump | 9:31 | 5:29 |
| Run 5 | 5:54 | 5:02 |
| Row | 5:08 | 4:44 |
| Run 6 | 5:33 | 4:54 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 5:50 | 4:52 |
| Sandbag lunges | 6:14 | 4:58 |
| Run 8 | 6:23 | 5:26 |
| Wall balls | 8:48 | 6:43 |
| Roxzone | 9:33 | 7:50 |
| Finish | 1:39:08 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:02 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
