Athlete · Open Men · 30-34 ·

GBR

Bradley O'Connor

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:34 (Barcelona 2026) · Doubles Men 1:09:38 (London ExCeL 2025).

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1:18:34 Open Men time · Barcelona 2026 also raced Doubles Men: each has its own best below

top 37% Open Men place · Barcelona 2026 860th of 2,350 Open Men finishers there

1:18:34 latest race · Barcelona 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Barcelona 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:34Barcelona 2026 · 1 race Doubles Men1:09:38London ExCeL 2025 · 1 race · with Adam Stevenson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:18:34	top 37% 860/2,350	35:59	35:21	7:19	splits SkiErg4:26Sled push3:07Sled pull5:22Burpee broad jump3:58Row4:35Farmers carry2:14Sandbag lunges4:32Wall balls7:07Run 14:17Run 24:23Run 34:34Run 44:36Run 54:25Run 64:31Run 74:27Run 84:50Full report for this race →
London ExCeL 2025 4 Dec 2025team: Bradley O'Connor, Adam Stevensonwhat the whole field did →	Doubles Men · team 30-34	1:09:38	top 44% 1697/3,927	31:20*	28:02*	10:20	splits SkiErg4:22Sled push1:32Sled pull3:35Burpee broad jump2:51Row4:42Farmers carry1:49Sandbag lunges3:30Wall balls5:41Run 13:17Run 23:40Run 33:47Run 44:05Run 53:57Run 63:42Run 73:42Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bradleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 69%

Sled pull faster than 27%

Burpee broad jump faster than 83%

Row faster than 79%

Farmers carry faster than 41%

Sandbag lunges faster than 64%

Wall balls faster than 41%

Roxzone faster than 29%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:18 faster

Sled pull 0:41 slower

Burpee broad jump 1:12 faster

Row 0:16 faster

Farmers carry 0:08 slower

Sandbag lunges 0:23 faster

Wall balls 0:29 slower

Roxzone 1:03 slower

Runs (8 km) 3:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bradley against the typical Open Men finisher

Bradley1:18:34

4:174:264:233:074:345:224:363:584:254:354:312:144:274:324:507:077:19

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown