Athlete · Open Men · 30-34 ·

GBR

Bradley Goold

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:12 (Birmingham 2024) · Doubles Men 1:09:20 (Glasgow 2026).

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1:17:12 best Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

top 26% best Open Men place · Birmingham 2024 685th of 2,732 Open Men finishers there

1:09:20 latest race · Glasgow 2026 first Doubles Men race Doubles Men with John Hoggan

Burpee broad jump strongest segment · Birmingham 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:12Birmingham 2024 · 2 races Doubles Men1:09:20Glasgow 2026 · 1 race · with John Hoggan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Bradley Goold, John Hogganwhat the whole field did →	Doubles Men · team 30-34	1:09:20	top 38% 548/1,461	40:10	25:02	4:13	splits SkiErg4:05Sled push1:57Sled pull3:03Burpee broad jump2:06Row4:32Farmers carry1:29Sandbag lunges3:06Wall balls4:44Run 14:56Run 24:30Run 34:54Run 44:56Run 55:05Run 65:13Run 75:05Run 85:34Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:18:05	top 39% 1183/3,034	44:28	29:00	4:41	splits SkiErg4:04Sled push3:11Sled pull3:41Burpee broad jump3:41Row4:34Farmers carry1:35Sandbag lunges3:33Wall balls4:41Run 14:40Run 28:02Run 35:25Run 45:12Run 55:43Run 65:18Run 75:50Run 84:21Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:17:12	top 26% 685/2,732	39:12	29:55	8:10	splits SkiErg4:12Sled push2:42Sled pull5:24Burpee broad jump2:37Row4:48Farmers carry1:33Sandbag lunges3:05Wall balls5:34Run 14:56Run 24:29Run 34:56Run 44:46Run 55:27Run 64:53Run 74:44Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bradleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 62%

Sled pull faster than 33%

Burpee broad jump faster than 99%

Row faster than 47%

Farmers carry faster than 95%

Sandbag lunges faster than 99%

Wall balls faster than 75%

Roxzone faster than 39%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:09 faster

Sled pull 0:31 slower

Burpee broad jump 3:14 faster

Row 0:02 slower

Farmers carry 0:33 faster

Sandbag lunges 2:00 faster

Wall balls 1:09 faster

Roxzone 0:39 slower

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bradley against the typical Open Men finisher

Bradley1:17:12

4:564:124:292:424:565:244:462:375:274:484:531:334:443:055:045:348:10

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown