GBR Bradley Goodison
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
133rd of 719 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:33 | faster than 90% |
| SkiErg: | 3:33 | 3:46 | faster than 89% |
| Run 2: | 4:34 | 4:56 | faster than 73% |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 4:49 | 5:13 | faster than 73% |
| Sled pull: | 2:16 | 2:50 | faster than 92% |
| Run 4: | 4:50 | 5:18 | faster than 74% |
| Burpee broad jump: | 2:42 | 2:55 | faster than 63% |
| Run 5: | 4:55 | 5:22 | faster than 75% |
| Row: | 4:00 | 4:16 | faster than 86% |
| Run 6: | 4:50 | 5:18 | faster than 76% |
| Farmers carry: | 1:39 | 1:30 | faster than 28% |
| Run 7: | 5:03 | 5:23 | faster than 66% |
| Sandbag lunges: | 2:58 | 3:19 | faster than 71% |
| Run 8: | 5:06 | 5:31 | faster than 71% |
| Wall balls: | 3:31 | 3:55 | faster than 88% |
| Roxzone: | 4:21 | 4:58 | faster than 79% |
| Runs (8 km) | 37:06 | 40:51 | faster than 77% |
| Stations (8) | 22:03 | ||
| Finish | 1:03:26 | 1:10:17 | 133rd of 719 · faster than 81% |
214th of 343 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:45 | faster than 69% |
| SkiErg: | 3:52 | 4:11 | faster than 94% |
| Run 2: | 4:17 | 4:11 | faster than 42% |
| Sled push: | 3:31 | 3:18 | faster than 39% |
| Run 3: | 4:34 | 4:31 | faster than 44% |
| Sled pull: | 6:42 | 5:52 | faster than 33% |
| Run 4: | 4:46 | 4:32 | faster than 34% |
| Burpee broad jump: | 5:38 | 4:53 | faster than 33% |
| Run 5: | 5:00 | 4:40 | faster than 31% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 4:45 | 4:32 | faster than 38% |
| Farmers carry: | 2:42 | 2:06 | faster than 21% |
| Run 7: | 4:48 | 4:37 | faster than 37% |
| Sandbag lunges: | 6:27 | 5:02 | faster than 15% |
| Run 8: | 5:28 | 5:03 | faster than 31% |
| Wall balls: | 6:34 | 6:42 | faster than 52% |
| Roxzone: | 7:00 | 6:40 | faster than 42% |
| Runs (8 km) | 38:04 | 36:54 | faster than 39% |
| Stations (8) | 39:51 | ||
| Finish | 1:24:52 | 1:21:03 | 214th of 343 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sean Wainwright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Bradley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Bradley: faster than |
|---|---|
| Ski | 94% |
| Push | 39% |
| Pull | 34% |
| BBJ | 34% |
| Row | 60% |
| Carry | 21% |
| Lunges | 16% |
| Wall balls | 52% |
| Roxzone | 42% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bradley beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bradley's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:19 faster); weakest: Sandbag lunges (1:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bradley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bradley: 38:08 running, 39:52 at the stations and 7:00 in the roxzone; the longest station was the sled pull (6:42).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Bradley | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:45 |
| SkiErg | 3:52 | 4:11 |
| Run 2 | 4:17 | 4:11 |
| Sled push | 3:31 | 3:18 |
| Run 3 | 4:34 | 4:31 |
| Sled pull | 6:42 | 5:52 |
| Run 4 | 4:46 | 4:32 |
| Burpee broad jump | 5:38 | 4:53 |
| Run 5 | 5:00 | 4:40 |
| Row | 4:25 | 4:29 |
| Run 6 | 4:45 | 4:32 |
| Farmers carry | 2:42 | 2:06 |
| Run 7 | 4:48 | 4:37 |
| Sandbag lunges | 6:27 | 5:02 |
| Run 8 | 5:28 | 5:03 |
| Wall balls | 6:34 | 6:42 |
| Roxzone | 7:00 | 6:40 |
| Finish | 1:24:52 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Pro Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
