RSA Bradley Dube
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:09:39 (Cape Town 2025) · Doubles Mixed 1:53:34 (Johannesburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Bradley Dube, Nolwazi Ngubanewhat the whole field did → | Doubles Mixed · team 25-29 | 1:53:34 | 498th of 594 | 1:05:39 | 36:17 | 11:42 | splitsSkiErg5:11Sled push3:27Sled pull4:55Burpee broad jump5:10Row4:49Farmers carry1:52Sandbag lunges4:38Wall balls6:15Run 15:23Run 26:52Run 38:35Run 46:58Run 58:09Run 69:03Run 78:55Run 811:49Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 2:09:39 | 706th of 781 | 1:01:25 | 1:00:23 | 7:56 | splitsSkiErg4:49Sled push4:41Sled pull7:21Burpee broad jump12:08Row5:01Farmers carry3:07Sandbag lunges8:27Wall balls14:49Run 14:11Run 27:10Run 37:54Run 48:15Run 59:08Run 67:57Run 77:41Run 89:13Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bradley Dube, Nolwazi Ngubanewhat the whole field did → | Doubles Mixed · team U29 | 1:56:23 | 333rd of 372 | 1:06:39 | 33:05 7 of 8 | 11:34 | splitsSkiErg4:38Sled push2:34Sled pull—Burpee broad jump4:30Row5:50Farmers carry1:53Sandbag lunges5:25Wall balls8:15Run 14:47Run 26:39Run 37:25Run 48:24Run 59:05Run 68:55Run 79:39Run 811:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bradley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:54 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
