USA Bradley Cowan
2 HYROX results over 1 season. Personal bests: Pro Men 1:21:41 (Chicago Navy Pier 2024) · Open Men 1:11:04 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:21:41 | 124th of 199 | 43:01 | 32:47 | 5:57 | splitsSkiErg4:11Sled push3:32Sled pull4:40Burpee broad jump3:44Row4:30Farmers carry2:05Sandbag lunges6:01Wall balls4:04Run 13:27Run 24:45Run 35:18Run 45:28Run 55:55Run 65:39Run 76:16Run 86:17Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:11:04 | top 6% 56/1,043 | 39:01 | 25:48 | 6:18 | splitsSkiErg4:16Sled push2:38Sled pull2:59Burpee broad jump3:32Row4:23Farmers carry1:46Sandbag lunges2:58Wall balls3:16Run 15:02Run 24:33Run 34:41Run 44:55Run 54:57Run 64:47Run 74:45Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bradley against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:22 against the typical Pro Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
