USA Bradley Cowan
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
124th of 199 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:16 | faster than 32% |
| SkiErg: | 4:11 | 4:12 | faster than 53% |
| Run 2: | 4:45 | 4:25 | faster than 29% |
| Sled push: | 3:32 | 3:28 | faster than 46% |
| Run 3: | 5:18 | 4:52 | faster than 30% |
| Sled pull: | 4:40 | 5:12 | faster than 67% |
| Run 4: | 5:28 | 4:50 | faster than 24% |
| Burpee broad jump: | 3:44 | 4:09 | faster than 68% |
| Run 5: | 5:55 | 4:56 | faster than 17% |
| Row: | 4:30 | 4:30 | faster than 51% |
| Run 6: | 5:39 | 4:49 | faster than 22% |
| Farmers carry: | 2:05 | 1:56 | faster than 40% |
| Run 7: | 6:16 | 4:53 | faster than 10% |
| Sandbag lunges: | 6:01 | 4:39 | faster than 19% |
| Run 8: | 6:17 | 5:09 | faster than 21% |
| Wall balls: | 4:04 | 5:48 | faster than 91% |
| Roxzone: | 5:57 | 5:48 | faster than 46% |
| Runs (8 km) | 43:01 | 37:00 | faster than 21% |
| Stations (8) | 32:47 | ||
| Finish | 1:21:41 | 1:17:23 | 124th of 199 · faster than 37% |
56th of 1,043 Open Men (faster than 94%). Against the 31 who finished around 1:10:51: most time gained on wall balls (1:31), most lost on the eight runs (4:11). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:27 | faster than 71% |
| SkiErg: | 4:16 | 4:34 | faster than 82% |
| Run 2: | 4:33 | 4:54 | faster than 69% |
| Sled push: | 2:38 | 2:56 | faster than 68% |
| Run 3: | 4:41 | 5:16 | faster than 78% |
| Sled pull: | 2:59 | 5:11 | faster than 99% |
| Run 4: | 4:55 | 5:15 | faster than 66% |
| Burpee broad jump: | 3:32 | 5:42 | faster than 94% |
| Run 5: | 4:57 | 5:26 | faster than 71% |
| Row: | 4:23 | 5:04 | faster than 97% |
| Run 6: | 4:47 | 5:15 | faster than 72% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 4:45 | 5:16 | faster than 75% |
| Sandbag lunges: | 2:58 | 5:23 | faster than 99% |
| Run 8: | 5:25 | 6:28 | faster than 82% |
| Wall balls: | 3:16 | 6:35 | fastest in the field |
| Roxzone: | 6:18 | 8:49 | faster than 91% |
| Runs (8 km) | 39:01 | 43:44 | faster than 76% |
| Stations (8) | 25:48 | ||
| Finish | 1:11:04 | 1:31:02 | 56th of 1,043 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
This chart shows where Bradley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Bradley: faster than |
|---|---|
| Ski | 53% |
| Push | 46% |
| Pull | 67% |
| BBJ | 69% |
| Row | 51% |
| Carry | 41% |
| Lunges | 19% |
| Wall balls | 91% |
| Roxzone | 46% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bradley beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bradley's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bradley against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bradley: 43:05 running, 32:47 at the stations and 5:57 in the roxzone; the longest station was the sandbag lunges (6:01).Below, Typical Pro Men: 37:10 running, 33:54 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Bradley | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:16 |
| SkiErg | 4:11 | 4:12 |
| Run 2 | 4:45 | 4:25 |
| Sled push | 3:32 | 3:28 |
| Run 3 | 5:18 | 4:52 |
| Sled pull | 4:40 | 5:12 |
| Run 4 | 5:28 | 4:50 |
| Burpee broad jump | 3:44 | 4:09 |
| Run 5 | 5:55 | 4:56 |
| Row | 4:30 | 4:30 |
| Run 6 | 5:39 | 4:49 |
| Farmers carry | 2:05 | 1:56 |
| Run 7 | 6:16 | 4:53 |
| Sandbag lunges | 6:01 | 4:39 |
| Run 8 | 6:17 | 5:09 |
| Wall balls | 4:04 | 5:48 |
| Roxzone | 5:57 | 5:48 |
| Finish | 1:21:41 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Pro Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
