RSA Bradley Abels
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:47 (Johannesburg 2025) · Doubles Men 1:45:15 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:39:47 | top 40% 255/652 | 48:25 | 43:03 | 8:25 | splitsSkiErg4:58Sled push4:48Sled pull6:10Burpee broad jump6:29Row5:02Farmers carry2:19Sandbag lunges6:20Wall balls6:57Run 14:19Run 25:40Run 36:06Run 45:14Run 56:14Run 66:20Run 76:32Run 88:03Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bradley Abels, Julian Jansenwhat the whole field did → | Doubles Men · team 30-39 | 1:45:15 | 301st of 325 | 1:06:24 | 29:25 | 9:31 | splitsSkiErg4:37Sled push1:47Sled pull3:37Burpee broad jump3:29Row5:02Farmers carry1:59Sandbag lunges4:31Wall balls4:23Run 14:44Run 27:36Run 38:08Run 48:26Run 59:05Run 68:54Run 78:49Run 810:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bradley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:54 against the typical Open Men finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
