CAN Brad Bowen
2 HYROX races over 2 seasons. Best Open Men time: 1:22:01 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brad Bowen at each race, oldest on the left; lower is faster.The best was 1:22:01 at Washington DC (Sep 2026); Brad Bowen was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:28:31 |
| Washington DC | Sep 2026 | Open Men | 1:22:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
767th of 2,855 Open Men (faster than 73%). Against the 87 who finished around 1:21:02: most time gained on the roxzone (0:32), most lost on wall balls (1:46). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:12 | faster than 79% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:55 | 5:14 | faster than 63% |
| Sled push: | 2:24 | 3:08 | faster than 89% |
| Run 3: | 4:59 | 5:42 | faster than 76% |
| Sled pull: | 4:10 | 5:01 | faster than 79% |
| Run 4: | 5:21 | 5:41 | faster than 62% |
| Burpee broad jump: | 4:44 | 5:59 | faster than 76% |
| Run 5: | 5:46 | 5:45 | faster than 49% |
| Row: | 4:59 | 5:03 | faster than 55% |
| Run 6: | 5:02 | 5:37 | faster than 71% |
| Farmers carry: | 1:40 | 2:07 | faster than 88% |
| Run 7: | 4:49 | 5:34 | faster than 77% |
| Sandbag lunges: | 5:21 | 5:45 | faster than 60% |
| Run 8: | 4:44 | 5:24 | faster than 71% |
| Wall balls: | 8:17 | 7:55 | faster than 45% |
| Roxzone: | 6:39 | 8:38 | faster than 80% |
| Runs (8 km) | 39:08 | 43:30 | faster than 69% |
| Stations (8) | 36:19 | ||
| Finish | 1:22:01 | 1:33:04 | 767th of 2,855 · faster than 73% |
648th of 1,771 Open Men (faster than 63%). Against the 53 who finished around 1:27:53: most time gained on sled push (0:44), most lost on the roxzone (1:21). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:28 | faster than 90% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 4:36 | 5:23 | faster than 84% |
| Sled push: | 2:06 | 3:09 | faster than 95% |
| Run 3: | 5:24 | 5:50 | faster than 68% |
| Sled pull: | 5:07 | 5:30 | faster than 60% |
| Run 4: | 5:39 | 5:52 | faster than 58% |
| Burpee broad jump: | 4:56 | 5:53 | faster than 73% |
| Run 5: | 6:15 | 6:12 | faster than 48% |
| Row: | 5:01 | 5:03 | faster than 53% |
| Run 6: | 5:35 | 5:57 | faster than 63% |
| Farmers carry: | 1:46 | 2:08 | faster than 84% |
| Run 7: | 5:42 | 6:01 | faster than 60% |
| Sandbag lunges: | 4:33 | 5:31 | faster than 75% |
| Run 8: | 7:23 | 5:39 | faster than 21% |
| Wall balls: | 8:24 | 8:19 | faster than 48% |
| Roxzone: | 7:57 | 7:18 | faster than 39% |
| Runs (8 km) | 44:11 | 45:43 | faster than 58% |
| Stations (8) | 36:27 | ||
| Finish | 1:28:31 | 1:34:57 | 648th of 1,771 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 4:10 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:59 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 8:17 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:08 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 6:39 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Brad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Brad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Brad: faster than |
|---|---|
| Ski | 50% |
| Push | 90% |
| Pull | 79% |
| BBJ | 76% |
| Row | 56% |
| Carry | 88% |
| Lunges | 61% |
| Wall balls | 46% |
| Roxzone | 80% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brad beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brad: 39:11 running, 36:19 at the stations and 6:39 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Brad | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:12 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 4:55 | 5:14 |
| Sled push | 2:24 | 3:08 |
| Run 3 | 4:59 | 5:42 |
| Sled pull | 4:10 | 5:01 |
| Run 4 | 5:21 | 5:41 |
| Burpee broad jump | 4:44 | 5:59 |
| Run 5 | 5:46 | 5:45 |
| Row | 4:59 | 5:03 |
| Run 6 | 5:02 | 5:37 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 4:49 | 5:34 |
| Sandbag lunges | 5:21 | 5:45 |
| Run 8 | 4:44 | 5:24 |
| Wall balls | 8:17 | 7:55 |
| Roxzone | 6:39 | 8:38 |
| Finish | 1:22:01 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
