Athlete · Open Men · 30-34 ·

NZL

Brad Amos

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:45 (Melbourne 2025) · Doubles Men 1:10:23 (Sydney 2025) · Doubles Mixed 1:15:49 (Brisbane 2024).

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1:19:45 best Open Men time · Melbourne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 38% best Open Men place · Melbourne 2025 1062nd of 2,868 Open Men finishers there

1:21:17 latest race · Brisbane 2026 1:32 slower than the best Open Men time Open Men

SkiErg strongest segment · Melbourne 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:45Melbourne 2025 · 2 races Doubles Men1:10:23Sydney 2025 · 1 race · with Matthew Orpwood Doubles Mixed1:15:49Brisbane 2024 · 1 race · with Ashley Jacobi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 30-34	1:21:17	top 42% 356/852	38:03	36:44	6:35	splits SkiErg4:21Sled push3:30Sled pull4:48Burpee broad jump5:30Row4:38Farmers carry2:21Sandbag lunges5:23Wall balls6:13Run 13:47Run 24:30Run 34:55Run 45:01Run 54:55Run 64:57Run 74:55Run 85:07Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:19:45	top 38% 1062/2,868	36:36	35:08	8:06	splits SkiErg4:14Sled push2:22Sled pull4:35Burpee broad jump5:33Row4:38Farmers carry1:59Sandbag lunges5:33Wall balls6:14Run 12:35Run 24:21Run 34:50Run 44:52Run 54:51Run 64:44Run 74:46Run 85:41Full report for this race →
Sydney 2025 6 Jul 2025team: Brad Amos, Matthew Orpwoodwhat the whole field did →	Doubles Men · team 35-39	1:10:23	top 41% 577/1,433	37:29	25:35	7:19	splits SkiErg4:01Sled push1:19Sled pull3:00Burpee broad jump3:20Row4:31Farmers carry1:31Sandbag lunges3:37Wall balls4:16Run 14:12Run 24:21Run 34:36Run 44:39Run 54:34Run 64:30Run 74:32Run 86:05Full report for this race →
Brisbane 2024 16 Aug 2024team: Brad Amos, Ashley Jacobiwhat the whole field did →	Doubles Mixed · team 30-39	1:15:49	top 34% 114/341	44:11	26:26	5:17	splits SkiErg4:04Sled push1:27Sled pull3:11Burpee broad jump3:14Row4:25Farmers carry1:40Sandbag lunges4:08Wall balls4:17Run 13:58Run 25:20Run 35:48Run 45:43Run 55:55Run 65:50Run 75:43Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 69%

Sled pull faster than 58%

Burpee broad jump faster than 44%

Row faster than 66%

Farmers carry faster than 60%

Sandbag lunges faster than 42%

Wall balls faster than 56%

Roxzone faster than 73%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:17 faster

Sled pull 0:14 faster

Burpee broad jump 0:15 slower

Row 0:09 faster

Farmers carry 0:06 faster

Sandbag lunges 0:17 slower

Wall balls 0:18 faster

Roxzone 1:03 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brad against the typical Open Men finisher

Brad1:19:45

2:354:144:212:224:504:354:525:334:514:384:441:594:465:335:416:148:06

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown