NAM Bothma Keyser
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:59 at Cape Town 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Lené Keyser, Bothma Keyserwhole field → | Doubles Mixed · team 16-24 | 1:15:41 | 126th of 5479th of 75 aged 16-24 | 44:24 | 25:13 | 6:08 | View results | See splits Hide splitsSkiErg4:04fastest 21%Sled push1:37fastest 11%Sled pull3:34fastest 28%Burpee broad jump2:50fastest 16%Row4:28fastest 13%Farmers carry1:43fastest 39%Sandbag lunges3:15fastest 18%Wall balls3:42fastest 9%Runs (8 km)44:24fastest 30%Roxzone6:08fastest 37%Run 13:46fastest 33%Run 25:17fastest 27%Run 35:50fastest 34%Run 45:41fastest 29%Run 55:51fastest 29%Run 65:46fastest 31%Run 75:57fastest 37%Run 86:20fastest 37%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Lené Keyser, Bothma Keyserwhole field → | Doubles Mixed · team U29 | 1:12:59 | 43rd of 15312th of 41 aged U29 | 43:03 | 24:07 | 5:55 | View results | See splits Hide splitsSkiErg3:48fastest 12%Sled push1:21fastest 25%Sled pull3:23fastest 35%Burpee broad jump2:26fastest 14%Row4:12fastest 10%Farmers carry1:50faster than 49%Sandbag lunges3:37fastest 41%Wall balls3:30fastest 9%Runs (8 km)43:03fastest 35%Roxzone5:55fastest 35%Run 15:21fastest 38%Run 25:10fastest 41%Run 35:20fastest 34%Run 45:18fastest 31%Run 55:33fastest 37%Run 65:22fastest 37%Run 75:23fastest 38%Run 85:39fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bothma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cape Town 2024 · best of 2 | 4:20 |
| Sled push | 1:21 | Cape Town 2024 · best of 2 | 2:11 |
| Sled pull | 3:23 | Cape Town 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:26 | Cape Town 2024 · best of 2 | 3:35 |
| Row | 4:12 | Cape Town 2024 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:15 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 3:30 | Cape Town 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:03 | Cape Town 2024 · best of 2 | 45:36 |
| Roxzone | 5:55 | Cape Town 2024 · best of 2 | 7:11 |
How to read
Each station's best across Bothma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lené Keyser2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bothma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
