COL Boris Pena Lopez
2 HYROX races over 1 season. Best Pro Men time: 1:55:50 at Hong Kong 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Boris Pena Lopez at each race, oldest on the left; lower is faster.The best was 1:55:50 at Hong Kong (May 2026); Boris Pena Lopez was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 2:03:44 |
| Hong Kong | May 2026 | Pro Men | 1:55:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
267th of 301 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:21 | faster than 48% |
| SkiErg: | 4:38 | 4:25 | faster than 26% |
| Run 2: | 4:34 | 4:01 | faster than 20% |
| Sled push: | 5:47 | 3:50 | faster than 7% |
| Run 3: | 6:23 | 4:17 | faster than 3% |
| Sled pull: | 9:30 | 5:53 | faster than 7% |
| Run 4: | 5:11 | 4:20 | faster than 16% |
| Burpee broad jump: | 7:53 | 4:38 | faster than 4% |
| Run 5: | 5:00 | 4:22 | faster than 23% |
| Row: | 5:10 | 4:40 | faster than 14% |
| Run 6: | 4:54 | 4:20 | faster than 24% |
| Farmers carry: | 3:06 | 2:29 | faster than 28% |
| Run 7: | 5:35 | 4:23 | faster than 13% |
| Sandbag lunges: | 6:30 | 5:45 | faster than 36% |
| Run 8: | 9:51 | 6:10 | faster than 9% |
| Wall balls: | 12:33 | 8:09 | faster than 13% |
| Roxzone: | 16:00 | 10:29 | faster than 6% |
| Runs (8 km) | 44:48 | 35:32 | faster than 14% |
| Stations (8) | 55:07 | ||
| Finish | 1:55:50 | 1:26:09 | 267th of 301 · faster than 11% |
725th of 740 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:20 | faster than 5% |
| SkiErg: | 5:00 | 4:13 | faster than 0% |
| Run 2: | 5:16 | 4:06 | faster than 7% |
| Sled push: | 5:00 | 3:22 | faster than 10% |
| Run 3: | 6:12 | 4:28 | faster than 5% |
| Sled pull: | 9:52 | 5:48 | faster than 5% |
| Run 4: | 6:12 | 4:30 | faster than 4% |
| Burpee broad jump: | 7:40 | 4:16 | faster than 2% |
| Run 5: | 6:00 | 4:35 | faster than 6% |
| Row: | 5:33 | 4:29 | faster than 1% |
| Run 6: | 5:46 | 4:29 | faster than 8% |
| Farmers carry: | 4:16 | 2:02 | faster than 0% |
| Run 7: | 5:54 | 4:31 | faster than 8% |
| Sandbag lunges: | 11:29 | 5:05 | faster than 1% |
| Run 8: | 8:02 | 5:26 | faster than 5% |
| Wall balls: | 14:27 | 6:29 | faster than 3% |
| Roxzone: | 14:11 | 7:53 | faster than 1% |
| Runs (8 km) | 46:20 | 34:41 | faster than 6% |
| Stations (8) | 1:03:17 | ||
| Finish | 2:03:44 | 1:19:15 | 725th of 740 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Boris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hong Kong 2026 · best of 2 | 4:17 |
| Sled push | 5:00 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 9:30 | Hong Kong 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:40 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 5:10 | Hong Kong 2026 · best of 2 | 4:35 |
| Farmers carry | 3:06 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:30 | Hong Kong 2026 · best of 2 | 5:03 |
| Wall balls | 12:33 | Hong Kong 2026 · best of 2 | 6:49 |
| Runs (8 km) | 44:48 | Hong Kong 2026 · best of 2 | 36:58 |
| Roxzone | 14:11 | Melbourne 2025 · best of 2 | 6:13 |
How to read
Each station's best across Boris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Boris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 36% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Boris: faster than |
|---|---|
| Ski | 27% |
| Push | 7% |
| Pull | 7% |
| BBJ | 4% |
| Row | 14% |
| Carry | 29% |
| Lunges | 36% |
| Wall balls | 14% |
| Roxzone | 7% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Boris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 36%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Boris's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boris: 44:50 running, 55:07 at the stations and 16:00 in the roxzone; the longest station was the wall balls (12:33).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Boris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:21 |
| SkiErg | 4:38 | 4:25 |
| Run 2 | 4:34 | 4:01 |
| Sled push | 5:47 | 3:50 |
| Run 3 | 6:23 | 4:17 |
| Sled pull | 9:30 | 5:53 |
| Run 4 | 5:11 | 4:20 |
| Burpee broad jump | 7:53 | 4:38 |
| Run 5 | 5:00 | 4:22 |
| Row | 5:10 | 4:40 |
| Run 6 | 4:54 | 4:20 |
| Farmers carry | 3:06 | 2:29 |
| Run 7 | 5:35 | 4:23 |
| Sandbag lunges | 6:30 | 5:45 |
| Run 8 | 9:51 | 6:10 |
| Wall balls | 12:33 | 8:09 |
| Roxzone | 16:00 | 10:29 |
| Finish | 1:55:50 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:31 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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