GER Boris Knoblach
9 HYROX races over 3 seasons, all in a team with 4 partners. Best Doubles Mixed time: 1:20:09 at Frankfurt 2025.
Best Doubles Mixed time1:20:09Frankfurt 2025
Best Doubles Mixed place642ndof 1,468 · Frankfurt 2025
Latest race1:39:17Rome 2026 · Doubles Mixed with Edith Gehnert19:08 slower than Boris's best Doubles Mixed time (1:20:09)
Strongest part of the raceFarmers carryfaster than 80% of Doubles Mixed at Frankfurt 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:25:001:30:001:35:001:40:00 best 1:20:09 best 1:20:09 · Frankfurt
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Boris Knoblach, Edith Gehnertwhole field → | Doubles Mixed · team 50-54 | 1:39:17 | 2053rd of 2,28141st of 52 aged 50-54 | 58:50 | 32:08 | 8:24 | View results | See splits Hide splitsSkiErg4:14fastest 38%Sled push2:36faster than 40%Sled pull3:28fastest 23%Burpee broad jump4:43faster than 18%Row4:49fastest 42%Farmers carry1:43fastest 31%Sandbag lunges5:44faster than 8%Wall balls4:51faster than 40%Runs (8 km)58:50faster than 5%Roxzone8:24faster than 16%Run 18:12faster than 8%Run 26:13faster than 8%Run 37:05faster than 4%Run 46:49faster than 7%Run 57:20faster than 5%Run 67:31faster than 3%Run 77:27faster than 4%Run 88:17faster than 6%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Boris Knoblach, Anna Götzlwhole field → | Doubles Mixed · team 40-44 | 1:21:22 | 731st of 1,43868th of 145 aged 40-44 | 45:07 | 30:03 | 6:17 | View results | See splits Hide splitsSkiErg4:22faster than 30%Sled push2:19faster than 44%Sled pull2:56fastest 14%Burpee broad jump4:12faster than 23%Row4:49faster than 45%Farmers carry1:37fastest 39%Sandbag lunges4:59faster than 15%Wall balls4:49faster than 38%Runs (8 km)45:07fastest 44%Roxzone6:17faster than 48%Run 15:03faster than 31%Run 25:48faster than 44%Run 35:44fastest 40%Run 45:48fastest 43%Run 55:56fastest 43%Run 65:50fastest 41%Run 75:49fastest 39%Run 85:12fastest 37%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Edith Gehnert, Boris Knoblachwhole field → | Doubles Mixed · team 50-54 | 1:39:50 | 1144th of 1,21925th of 34 aged 50-54 | 58:14 | 32:57 | 8:44 | View results | See splits Hide splitsSkiErg4:27faster than 37%Sled push1:59fastest 21%Sled pull3:30fastest 41%Burpee broad jump5:26faster than 4%Row4:50faster than 35%Farmers carry1:51fastest 47%Sandbag lunges6:02faster than 4%Wall balls4:52faster than 28%Runs (8 km)58:14faster than 3%Roxzone8:44faster than 13%Run 16:08faster than 9%Run 26:06faster than 11%Run 36:28faster than 12%Run 46:24faster than 13%Run 57:14faster than 5%Run 67:27faster than 4%Run 77:26faster than 4%Run 811:05Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lara Hugger, Boris Knoblachwhole field → | Doubles Mixed · team 40-44 | 1:20:09 | 642nd of 1,46858th of 146 aged 40-44 | 42:48 | 30:55 | 6:31 | View results | See splits Hide splitsSkiErg4:21faster than 34%Sled push2:40faster than 45%Sled pull3:56fastest 49%Burpee broad jump4:45faster than 11%Row5:05faster than 12%Farmers carry1:34fastest 20%Sandbag lunges3:53faster than 45%Wall balls4:41faster than 40%Runs (8 km)42:48fastest 38%Roxzone6:31fastest 36%Run 14:24fastest 36%Run 25:02fastest 32%Run 35:14fastest 31%Run 45:19fastest 33%Run 55:46fastest 45%Run 65:34fastest 43%Run 75:44fastest 50%Run 85:49fastest 40%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Boris Knoblach, Patricia Ebertwhole field → | Doubles Mixed · team 40-44 | 1:25:40 | 583rd of 85866th of 83 aged 40-44 | 41:53 | 33:14 | 10:37 | View results | See splits Hide splitsSkiErg4:25faster than 30%Sled push1:55fastest 35%Sled pull4:23faster than 22%Burpee broad jump4:30faster than 14%Row5:13faster than 8%Farmers carry1:51faster than 37%Sandbag lunges4:40faster than 19%Wall balls6:17faster than 11%Runs (8 km)41:53faster than 46%Roxzone10:37faster than 30%Run 15:26faster than 48%Run 24:36fastest 39%Run 35:03fastest 48%Run 45:26faster than 35%Run 55:23faster than 40%Run 65:08fastest 50%Run 75:17faster than 44%Run 85:38faster than 40%Full report for this race → |
| Rome 2025 26 Sep 2025team: Edith Gehnert, Boris Knoblachwhole field → | Doubles Mixed · team 50-54 | 1:40:23 | 1024th of 1,08324th of 28 aged 50-54 | 58:29 | 33:11 | 8:46 | View results | See splits Hide splitsSkiErg4:42faster than 10%Sled push2:08faster than 43%Sled pull3:51fastest 41%Burpee broad jump5:34faster than 2%Row5:10faster than 17%Farmers carry1:41fastest 43%Sandbag lunges5:25faster than 10%Wall balls4:40faster than 40%Runs (8 km)58:29faster than 3%Roxzone8:46faster than 8%Run 18:17faster than 4%Run 26:34faster than 3%Run 36:28faster than 6%Run 46:43faster than 5%Run 57:10faster than 3%Run 67:11faster than 2%Run 77:37faster than 2%Run 88:32faster than 3%Full report for this race → |
| Beijing 2025 23 Aug 2025team: Edith Gehnert, Boris Knoblachwhole field → | Doubles Mixed · team 50-54 | 1:41:47 | 245th of 2914th of 4 aged 50-54 | 56:12 | 35:35 | 10:02 | View results | See splits Hide splitsSkiErg4:29faster than 49%Sled push2:08fastest 20%Sled pull4:32fastest 47%Burpee broad jump5:27faster than 5%Row5:00faster than 37%Farmers carry1:56faster than 45%Sandbag lunges6:50faster than 5%Wall balls5:13faster than 36%Runs (8 km)56:12faster than 12%Roxzone10:02faster than 21%Run 16:15faster than 5%Run 26:19faster than 14%Run 36:33faster than 19%Run 46:35faster than 17%Run 57:06faster than 15%Run 67:23faster than 12%Run 77:42faster than 8%Run 88:23faster than 15%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: boris Knoblach, Patricia Ebertwhole field → | Doubles Mixed · team 40-49 | 1:22:51 | 796th of 1,221119th of 215 aged 40-49 | 45:14 | 30:32 | 7:10 | View results | See splits Hide splitsSkiErg4:19faster than 37%Sled push1:55fastest 15%Sled pull3:56faster than 49%Burpee broad jump4:35faster than 11%Row5:03faster than 16%Farmers carry1:24fastest 7%Sandbag lunges5:08faster than 13%Wall balls4:12fastest 45%Runs (8 km)45:14faster than 36%Roxzone7:10faster than 36%Run 14:58faster than 46%Run 25:27faster than 33%Run 35:33faster than 43%Run 45:34faster than 43%Run 55:49faster than 36%Run 66:04faster than 22%Run 75:50faster than 34%Run 86:03faster than 32%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Patricia Ebert, Boris Knoblachwhole field → | Doubles Mixed · team 40-49 | 1:32:02 | 1184th of 1,397148th of 184 aged 40-49 | 49:30 | 35:20 | 7:12† | View results | See splits Hide splitsSkiErg4:26faster than 18%Sled push1:53fastest 37%Sled pull3:56faster than 23%Burpee broad jump5:38faster than 4%Row5:08faster than 9%Farmers carry1:50faster than 36%Sandbag lunges7:06Wall balls5:23faster than 18%Runs (8 km)49:30faster than 25%Roxzone7:12Run 15:45faster than 39%Run 25:30faster than 34%Run 35:48faster than 31%Run 45:48faster than 36%Run 56:00faster than 32%Run 66:00faster than 29%Run 76:16faster than 23%Run 88:23faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Boris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rome 2026 · best of 9 | 4:20 |
| Sled push | 1:53 | Cologne 2025 · best of 9 | 2:11 |
| Sled pull | 2:56 | Cologne 2026 · best of 9 | 3:59 |
| Burpee broad jump | 4:12 | Cologne 2026 · best of 9 | 3:35 |
| Row | 4:49 | Rome 2026 · best of 9 | 4:47 |
| Farmers carry | 1:24 | Barcelona 2025 · best of 9 | 1:50 |
| Sandbag lunges | 3:53 | Frankfurt 2025 · best of 9 | 4:03 |
| Wall balls | 4:12 | Barcelona 2025 · best of 9 | 4:34 |
| Runs (8 km) | 41:53 | Stuttgart 2025 · best of 9 | 45:36 |
| Roxzone | 6:17 | Cologne 2026 · best of 8 | 7:11 |
How to read
Each station's best across Boris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Edith Gehnert4 races
- Patricia Ebert3 races
- Anna Götzl1 race
- Lara Hugger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 35%
Sled push faster than 46%
Sled pull faster than 52%
Burpee broad jump faster than 11%
Row faster than 12%
Farmers carry faster than 80%
Sandbag lunges faster than 46%
Wall balls faster than 40%
Roxzone faster than 64%
Runs (8 km) faster than 63%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 slower
Sled push 0:04 slower
Sled pull 0:01 faster
Burpee broad jump 1:18 slower
Row 0:26 slower
Farmers carry 0:11 faster
Sandbag lunges 0:05 slower
Wall balls 0:13 slower
Roxzone 0:29 faster
Runs (8 km) 2:30 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boris against the typical Doubles Mixed finisher
Boris1:20:09
Typical Doubles Mixed1:21:08
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Doubles Mixed finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
