KOR Bonseok Koo
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:11:12 at Incheon 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Seoul 2025 8 Nov 2025team: Bonseok Koo, Sangwoo Sohnwhole field → | Pro Doubles Men · team 40-44 | 1:12:57 | 126th of 22013th of 24 aged 40-44 | 39:21 | 28:01 | 5:39 | View results | See splits Hide splitsSkiErg4:08faster than 9%Sled push1:52fastest 42%Sled pull4:53faster than 42%Burpee broad jump3:00faster than 13%Row4:39faster than 8%Farmers carry1:41fastest 36%Sandbag lunges4:07faster than 15%Wall balls3:41fastest 21%Runs (8 km)39:21faster than 49%Roxzone5:39faster than 47%Run 13:27fastest 45%Run 24:23fastest 31%Run 35:09faster than 38%Run 45:07faster than 43%Run 55:22faster than 35%Run 65:08faster than 47%Run 75:12fastest 49%Run 85:38faster than 46%Full report for this race → |
| Incheon 2025 17 May 2025team: Bonseok Koo, Jongmun Wonwhole field → | Pro Doubles Men · team 30-39 | 1:11:12 | 73rd of 17329th of 94 aged 30-39 | 40:11 | 26:24 | 4:42 | View results | See splits Hide splitsSkiErg3:57fastest 38%Sled push2:13fastest 26%Sled pull4:32fastest 34%Burpee broad jump2:27faster than 44%Row4:03fastest 13%Farmers carry1:39fastest 23%Sandbag lunges4:04faster than 18%Wall balls3:29fastest 8%Runs (8 km)40:11faster than 43%Roxzone4:42fastest 20%Run 15:33faster than 32%Run 24:40faster than 37%Run 34:52faster than 47%Run 44:57faster than 44%Run 55:03faster than 45%Run 64:53faster than 48%Run 74:57faster than 45%Run 85:18faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bonseok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Incheon 2025 · best of 2 | 3:52 |
| Sled push | 1:52 | Seoul 2025 · best of 2 | 2:12 |
| Sled pull | 4:32 | Incheon 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:27 | Incheon 2025 · best of 2 | 2:43 |
| Row | 4:03 | Incheon 2025 · best of 2 | 4:16 |
| Farmers carry | 1:39 | Incheon 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:04 | Incheon 2025 · best of 2 | 3:36 |
| Wall balls | 3:29 | Incheon 2025 · best of 2 | 4:11 |
| Runs (8 km) | 39:21 | Seoul 2025 · best of 2 | 37:11 |
| Roxzone | 4:42 | Incheon 2025 · best of 2 | 5:38 |
How to read
Each station's best across Bonseok's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jongmun Won1 race
- Sangwoo Sohn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 173 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonseok against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Pro Doubles Men finisher at Incheon 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
