Athlete · Open Women · 35-39 ·

RSA

Bonolo Teki

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:14:39 (Cape Town 2025) · Doubles Women 2:10:51 (Johannesburg 2026).

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2:14:39 best Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

383rd of 431 best Open Women place · Cape Town 2025 among Open Women finishers there

2:10:51 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Bontle Mohlahlane

Burpee broad jump strongest segment · Cape Town 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:39Cape Town 2025 · 2 races Doubles Women2:10:51Johannesburg 2026 · 1 race · with Bontle Mohlahlane

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:00 best 2:14:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Bonolo Teki, Bontle Mohlahlanewhat the whole field did →	Doubles Women · team 40-44	2:10:51	939th of 1,061	1:21:08	38:26	11:21	splits SkiErg5:00Sled push1:57Sled pull5:36Burpee broad jump7:04Row6:19Farmers carry2:24Sandbag lunges4:55Wall balls5:11Run 112:13Run 28:08Run 38:24Run 48:53Run 58:53Run 69:52Run 79:00Run 815:50Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	2:14:39	383rd of 431	1:10:05	55:14	9:24	splits SkiErg6:18Sled push3:49Sled pull7:47Burpee broad jump8:03Row6:03Farmers carry3:15Sandbag lunges7:32Wall balls12:27Run 15:13Run 27:45Run 38:01Run 48:23Run 58:40Run 611:32Run 79:47Run 810:46Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	2:34:06	351st of 382	1:16:08	1:07:11	10:53	splits SkiErg6:59Sled push3:43Sled pull8:52Burpee broad jump14:44Row6:57Farmers carry3:12Sandbag lunges7:13Wall balls15:31Run 15:26Run 28:45Run 39:15Run 49:03Run 59:56Run 610:03Run 710:00Run 813:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bonoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 16%

Sled pull faster than 24%

Burpee broad jump faster than 39%

Row faster than 30%

Farmers carry faster than 7%

Sandbag lunges faster than 13%

Wall balls faster than 9%

Roxzone faster than 26%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:52 slower

Sled pull 1:20 slower

Burpee broad jump 0:55 slower

Row 0:21 slower

Farmers carry 1:01 slower

Sandbag lunges 2:09 slower

Wall balls 5:14 slower

Roxzone 1:56 slower

Runs (8 km) 19:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bonolo against the typical Open Women finisher

Bonolo2:14:39

5:136:187:453:498:017:478:238:038:406:0311:323:159:477:3210:4612:279:24

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:14 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown