Athlete · Open Women · 30-34 ·

RSA

Bonolo Mochane

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:31 (Cape Town 2026) · Doubles Women 1:47:17 (Johannesburg 2026).

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1:57:31 best Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

356th of 546 best Open Women place · Cape Town 2026 among Open Women finishers there

1:47:17 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Anele Sweli

Sled pull strongest segment · Cape Town 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:31Cape Town 2026 · 2 races Doubles Women1:47:17Johannesburg 2026 · 1 race · with Anele Sweli

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:57:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Bonolo Mochane, Anele Sweliwhat the whole field did →	Doubles Women · team 30-34	1:47:17	600th of 1,061	1:01:57	34:27	10:57	splits SkiErg4:49Sled push2:00Sled pull4:51Burpee broad jump5:40Row6:02Farmers carry2:08Sandbag lunges3:58Wall balls4:59Run 19:16Run 26:51Run 36:29Run 47:06Run 56:53Run 67:33Run 77:03Run 810:50Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:57:31	356th of 546	1:03:55	47:00	6:41	splits SkiErg5:07Sled push3:36Sled pull5:20Burpee broad jump8:38Row6:21Farmers carry2:55Sandbag lunges5:58Wall balls9:05Run 17:16Run 26:55Run 37:23Run 48:10Run 58:30Run 68:14Run 78:14Run 89:17Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:22:34	438th of 550	1:11:06	58:51	12:40	splits SkiErg5:49Sled push3:30Sled pull7:40Burpee broad jump11:11Row6:06Farmers carry4:30Sandbag lunges6:25Wall balls13:40Run 15:21Run 28:00Run 38:37Run 48:41Run 59:49Run 69:13Run 79:39Run 811:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bonoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 30%

Sled pull faster than 77%

Burpee broad jump faster than 36%

Row faster than 21%

Farmers carry faster than 23%

Sandbag lunges faster than 43%

Wall balls faster than 36%

Roxzone faster than 55%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:27 slower

Sled pull 0:57 faster

Burpee broad jump 0:51 slower

Row 0:35 slower

Farmers carry 0:29 slower

Sandbag lunges 0:26 slower

Wall balls 1:18 slower

Roxzone 0:23 faster

Runs (8 km) 9:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bonolo against the typical Open Women finisher

Bonolo1:57:31

7:165:076:553:367:235:208:108:388:306:218:142:558:145:589:179:056:41

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:18 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown