AUS Bonny Russell
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:08:17 (Brisbane 2025) · Pro Women 1:14:09 (Melbourne Dec 2025) · Doubles Mixed 1:03:58 (Melbourne Dec 2025) · Pro Doubles Women 1:06:09 (Brisbane 2025) · Relay 1:03:07 (Brisbane Aug 2024) · Doubles Women 1:07:13 (Brisbane Aug 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:14:09 | top 19% 62/328 | 34:08 | 32:30 | 7:34 | splitsSkiErg4:25Sled push3:33Sled pull5:24Burpee broad jump4:16Row4:33Farmers carry2:29Sandbag lunges3:39Wall balls4:11Run 12:33Run 24:17Run 34:27Run 44:24Run 54:29Run 64:27Run 74:28Run 85:07Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Bonny Russell, Jackson Hoffmanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:58 | top 8% 169/2,353 | 33:12 | 23:38 | 7:12 | splitsSkiErg3:58Sled push1:36Sled pull3:27Burpee broad jump2:19Row4:09Farmers carry1:37Sandbag lunges3:01Wall balls3:31Run 12:37Run 24:22Run 34:19Run 44:17Run 54:14Run 64:17Run 74:17Run 84:52Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:08:17 | top 2% 11/853 | 35:35 | 27:31 | 5:15 | splitsSkiErg4:35Sled push1:47Sled pull3:52Burpee broad jump3:49Row4:30Farmers carry1:45Sandbag lunges3:19Wall balls3:54Run 12:36Run 24:37Run 34:40Run 44:40Run 54:47Run 64:44Run 74:45Run 84:50Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Bonny Russell, Rebecca Carriganwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:09 | 6th of 75 | 34:10 | 27:00 | 5:04 | splitsSkiErg3:52Sled push2:06Sled pull5:01Burpee broad jump2:55Row4:06Farmers carry1:41Sandbag lunges3:50Wall balls3:29Run 12:32Run 24:26Run 34:32Run 44:30Run 54:36Run 64:33Run 74:32Run 84:32Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:12:01 | top 4% 55/1,536 | 36:02 | 28:47 | 7:15 | splitsSkiErg4:27Sled push1:43Sled pull5:01Burpee broad jump3:54Row4:38Farmers carry1:43Sandbag lunges3:49Wall balls3:32Run 12:27Run 24:20Run 34:33Run 44:36Run 54:49Run 64:39Run 74:53Run 85:50Full report for this race → |
| Brisbane Aug 2024 17 Aug 2024team: Rebecca Carrigan, Jack Dobell, Tyler Wooster, Bonny Russellwhat the whole field did → | Relay · team U40 | 1:03:07 | top 7% 13/207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane Aug 2024 16 Aug 2024team: Bonny Russell, Rebecca Carriganwhat the whole field did → | Doubles Women · team 30-39 | 1:07:13 | 7th of 556 | 39:10 | 23:07 7 of 8 | 5:02 | splitsSkiErg4:00Sled push1:15Sled pull2:48Burpee broad jump2:43Row4:23Farmers carry1:54Sandbag lunges3:29Wall balls—Run 13:36Run 24:54Run 35:00Run 45:09Run 55:08Run 65:12Run 75:10Run 85:04Full report for this race → |
| Brisbane Aug 2024 16 Aug 2024what the whole field did → | Open Women · 30-34 | 1:16:20 | top 15% 59/420 | 41:19 | 29:31 7 of 8 | 5:33 | splitsSkiErg4:43Sled push2:01Sled pull4:27Burpee broad jump4:15Row4:58Farmers carry2:21Sandbag lunges3:57Wall balls—Run 13:54Run 25:11Run 35:15Run 45:16Run 55:21Run 65:32Run 75:29Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane 2025, against 853 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonny against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
